Chair Yoga – Omstars

June 26, 2025
How to Practice Modified Pasasana (Modified Noose Pose): A Step-by-Step Tutorial

Modified Pasasana is a gentle and accessible variation of Noose Pose, designed to support spinal mobility, detoxification, and balance—while offering grounding and steadiness for practitioners of all levels. Using a ...

Read More

Category: Pose Tutorials
January 16, 2025
How to do Modified Locust Pose (Shalabasana)

There are many people who cannot get down on the floor to do yoga poses. In this blog, we’ll show you how to do modified locust pose (shalabasana) while standing ...

Read More

Category: Pose Tutorials
December 26, 2024
Modified Cobra Pose: A Path to Better Posture

In the pursuit of optimal health and well-being, the significance of maintaining good posture cannot be overstated. Strong, aligned posture not only enhances physical appearance but also contributes to overall ...

Read More

Category: Pose Tutorials
September 30, 2024
Chair Yoga for Seniors: A Gentle Guide to Wellness

Chair yoga is a gentle and accessible form of exercise that brings the benefits of traditional yoga to seniors without the need to get down on the floor or worry ...

Read More

Category: Practice
September 23, 2024
Benefits of Practicing Yoga with a Chair

Imagine a sturdy bridge connecting strength and flexibility. This describes yoga with a chair. In recent years, the integration of chairs into yoga routines has sparked a remarkable evolution. This ...

Read More

Category: Practice
July 22, 2024
Yoga with a Chair: Poses for Limited Mobility

Nearly 20 million Americans practice yoga. This includes those with limited mobility. Yoga with a chair offers an accessible, enriching path to well-being. Using a chair provides crucial support. This ...

Read More

Category: Practice
May 22, 2023
Find Freedom in Movement: The Benefits of Yoga for Mobility

As we age, our bodies can become less flexible and mobile, making it harder to perform daily tasks and enjoy physical activities. However, there is a natural solution to improve ...

Read More

Category: Wellness
September 5, 2022
Chair Exercises for the Office: Simple Chair Yoga Routine

Sitting all day can be hard on the body. Knowing some easy chair exercises for the office will help you feel healthy and at your best in your workplace. Scroll ...

Read More

Category: Practice
July 25, 2022
All About Yoga for People Over 50

Do you want to start practicing yoga over 50? Some might be nervous about starting a practice later in life because they associate yoga with bending and twisting their bodies ...

Read More

Category: Wellness
January 23, 2018
Chair Yoga For Happiness

If you’re participating in our 30 Day Yoga Living Challenge, then you had the wonderful opportunity to practice Chair Yoga with Kristin McGee! If you’re not participating in our challenge, ...

Read More

Category: Practice