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    Browsing tag: Chair Yoga

  • January 16, 2025

    How to do Modified Locust Pose (Shalabasana)

    How to do Modified Locust Pose (Shalabasana)

    There are many people who cannot get down on the floor to do yoga poses. In this blog, we’ll show you how to do modified locust pose (shalabasana) while standing ...

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    Category: Pose Tutorials
  • December 26, 2024

    Modified Cobra Pose: A Path to Better Posture

    Modified Cobra Pose: A Path to Better Posture

    In the pursuit of optimal health and well-being, the significance of maintaining good posture cannot be overstated. Strong, aligned posture not only enhances physical appearance but also contributes to overall ...

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    Category: Pose Tutorials
  • September 30, 2024

    Chair Yoga for Seniors: A Gentle Guide to Wellness

    Chair Yoga for Seniors: A Gentle Guide to Wellness

    Chair yoga is a gentle and accessible form of exercise that brings the benefits of traditional yoga to seniors without the need to get down on the floor or worry ...

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    Category: Practice
  • September 23, 2024

    Benefits of Practicing Yoga with a Chair

    Benefits of Practicing Yoga with a Chair

    Imagine a sturdy bridge connecting strength and flexibility. This describes yoga with a chair. In recent years, the integration of chairs into yoga routines has sparked a remarkable evolution. This ...

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    Category: Practice
  • July 22, 2024

    Yoga with a Chair: Poses for Limited Mobility

    Yoga with a Chair: Poses for Limited Mobility

    Nearly 20 million Americans practice yoga. This includes those with limited mobility. Yoga with a chair offers an accessible, enriching path to well-being. Using a chair provides crucial support. This ...

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    Category: Practice
  • May 22, 2023

    Find Freedom in Movement: The Benefits of Yoga for Mobility

    Find Freedom in Movement: The Benefits of Yoga for Mobility

    As we age, our bodies can become less flexible and mobile, making it harder to perform daily tasks and enjoy physical activities. However, there is a natural solution to improve ...

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    Category: Wellness
  • September 5, 2022

    Chair Exercises for the Office: Simple Chair Yoga Routine

    Chair Exercises for the Office: Simple Chair Yoga Routine

    Sitting all day can be hard on the body. Knowing some easy chair exercises for the office will help you feel healthy and at your best in your workplace. Scroll ...

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    Category: Practice
  • July 25, 2022

    All About Yoga for People Over 50

    All About Yoga for People Over 50

    Do you want to start practicing yoga over 50? Some might be nervous about starting a practice later in life because they associate yoga with bending and twisting their bodies ...

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    Category: Wellness
  • January 23, 2018

    Chair Yoga For Happiness

    Chair Yoga For Happiness

    If you’re participating in our 30 Day Yoga Living Challenge, then you had the wonderful opportunity to practice Chair Yoga with Kristin McGee! If you’re not participating in our challenge, ...

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    Category: Practice
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