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    Browsing tag: Chaturanga Dandasana

  • October 7, 2021

    How to do Four-Pointed Staff Pose (Chaturanga Dandasana)

    How to do Four-Pointed Staff Pose (Chaturanga Dandasana)

    Also known as the Four-Limbed Staff Pose or Four Pointed Staff Pose, Chaturanga Dandasana is a pose that is commonly used in your practice. When you first start to practice ...

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    Category: Pose Tutorials
  • March 26, 2019

    Chaturanga Dandasana for Beginners

    Chaturanga Dandasana for Beginners

    In our last post we focused on the hip abductors and adductors and how they can be used to stabilize the pelvis and synergize flexing the hips in forward bends. In this ...

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    Category: Practice
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