home practice – OmStars

April 15, 2024
Reviving Your Yoga Practice: How to Restart and Stay Consistent

Have you ever felt the mat calling you back to your yoga practice, but something keeps stopping you from getting started again? That same yoga mat you once practiced on ...

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Category: Practice
March 18, 2024
Yoga vs Pilates: Which Exercise is Right for You?

Yoga and Pilates are both rooted in depth and tradition and offer paths to enhanced well-being. Their philosophies and techniques diverge, providing unique experiences. Practitioners frequently weigh one against the ...

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Category: Wellness
January 8, 2024
Inversions: How to Do and Benefit from Yoga Inversions

Inversions challenge gravity. They require skill, bring extraordinary benefits, and must be approached with respect. Defy the ordinary. Turning your world upside down is more than a metaphor in yoga. ...

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Category: Practice
September 18, 2023
5 Reasons Why I Keep Handstands and Asana as Separate Practices

Handstands are a part of my yoga practice only in as much as I try to make everything I do a part of my yoga practice. Practically speaking, I keep ...

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Category: Practice
March 16, 2020
Five Common Mistakes that Hold your Home Yoga Practice Back

I saw the most progress in my yoga practice when I practiced at home, alone. When there was no one there to watch me I discovered who I really was ...

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September 4, 2018
Practice Yoga Online with OMstars – Your Yoga Network

As more and more people become aware of the benefits of yoga, more and more people are starting to look for places to practice yoga online. Even though there are ...

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Category: Practice Leave a comment