• Five Common Mistakes that Hold your Home Yoga Practice Back

    I saw the most progress in my yoga practice when I practiced at home, alone. When there was no one there to watch me I discovered who I really was in relation to yoga and I found out what this practice really was to me. When you face difficult poses without the guidance of a teacher to support your body, you are forced to find a way to make even what feels impossible work.

    Yoga really became an introspective journey of self-exploration after I got established as a home yoga practitioner. There are common mistakes that many students make when they’re trying to set up a regular home yoga practice. I faced many of them and I’m sharing some of my self-sabotaging moments with you so that you can hopefully avoid them.

    Decision Fatigue

    If you stand on your mat and have to ask yourself the question—what shall I practice?—you will have a harder time actually practicing. When you spend valuable mental resources just deciding on what to practice rather than on actually practicing, you can end up exhausted before you start. To alleviate that, try this. Instead of waiting until you’re on your yoga mat to decide what to practice, have a set routine that you do every day. If you practice Ashtanga Yoga then this is already there for you in the repetition of the same series of poses every day. But, if you’re looking to establish a home yoga practice with the support of online videos, that’s something else. Set time aside on Sundays to choose one video that you’ll practice for the week and then practice with that video every day for the whole week. So many people want something new each time they get on their mats. But if you only do a routine once you won’t give it time to integrate. Having a set routine helps you get better at that routine. Repeating the same thing over and over with intelligence targeted for improvement is the definition of practice. There are studies that show that reconsuming content relaxes the nervous system. Just think about watching a rerun of your old favorite show. If you cannot stand to do the same class every day, then try setting a playlist for one week of practice and repeating that week of practice for four weeks. At Omstars, we create playlists of the week to help guide students through their yoga journey.

    Distraction

    Let’s face it, being home is distracting. Between laundry, dishes, dust, and the mail, there is always something to do. Turn off messages apps and disable your phone function while practicing. If you use an online video streaming service to guide your practice, try setting the phone or device to WiFi only and quitting your messaging apps. That way you won’t get interrupted by phone calls during your practice. Don’t feel like you have to answer the door for every package that arrives. Some deliveries requires a signature, but most parcels can be left at your door. If you notice dust in the corners make a note of it, but don’t stop your practice to start cleaning. If you hear the ding of the washing machine, avoid the temptation to get off your mat and put the clothes in the dryer.

    Ease Friction

    Choosing your yoga clothes first thing in the morning can be daunting and lead to distraction. Lay out your yoga clothes the night before and place them by your bed. Then, the moment you get up out of bed put on your yoga clothes. If you like to shower first thing in the morning, they place your yoga clothes next to the shower so they are ready for you. Studies show that once you’re wearing exercise clothes you are much more likely to actually just do the activity. Similarly, unroll your mat. If you can in fact keep the mat unrolled in a permanent place that’s even better. But if not, then unroll the mat as soon as possible and go stand on the yoga mat in your clothes. At some moment the practice will simply start happening.

    Not Eating

    I know the yoga dogma says don’t eat before practice. This works well if you can get on your mat within an hour or two after waking up. But, if you’re a parent who has to shuttle kids to school before getting on your mat it can be hours between when you wake up until when you get on your mat. Trying not to eat before practice can lower your blood sugar and make your body too hungry to practice properly. The solution? Eat a small, healthy breakfast early in the morning that will be digested before you get on your mat later in the day.

    Going it Alone

    As a home yoga practitioner you may feel like island on your own. Your family may or may not support your decision to get on the mat from the beginning. Connecting with yogis in a virtual community can be a big support. Whether you decide to join a yoga challenge or get involved in some of the thriving online communities built around certain yoga channels or just cultivate a few friendships with fellow yogis that inspire you, building relationships in your yoga world means a lot. When a friend leaves a positive comment on your post it motivates you to keep going. Similarly, checking in with fellow yogis that you find inspirational can keep you motivated. Remember, it’s not about comparison and competition but genuine connection and community.

    What other obstacles do you face in your home yoga practice? Share them below!

    By Kino MacGregor

    Kino MacGregor, Backbending yoga pose, how yoga works

    Kino MacGregor is a world renowned Ashtanga Yoga teacher, the author of several yoga inspired books, including The Yogi Assignment, and founder of OmStars.com. Practice the Ashtanga Yoga Full Primary Series online with Kino to get started on your journey today.

  • Practice Yoga Online with OMstars – Your Yoga Network

    As more and more people become aware of the benefits of yoga, more and more people are starting to look for places to practice yoga online. Even though there are plenty of yoga studios in communities all around the world, many people still prefer to practice from the comfort of their own homes. That’s where OMstars comes in.

     

    Whether you’re completely new to yoga or you’re already a dedicated yogi, OMstars offers something for everyone. From the free yoga classes that come with our regular challenges, to our entire library of easy to follow practices, meditations, wellness videos, cultural shows and more, OMstars is your go to place for all things yoga. Plus, we’re yogi owned!

     

    OMstars.com was founded in faith by world renowned Ashtanga yoga teacher, Kino MacGregor. Students wanted a place where they could, not only practice yoga online, but totally immerse themselves into the world of yoga, all from the comfort of their own homes. So, with a lot of hard work and dedication, plus support from Kino’s friends, family members, and the global yoga community, OMstars was born.

     

    The best part is, because we are a yogi owned company, we are not backed by a major corporation, or big parent company and there is no venture capital private equity. It’s just us. That means, OMstars is the only place where yoga is not only bottom line, but it’s truly at the heart of everything we do.

     

    We are yogis and we tell the story of yoga. From our at home yoga practices and yoga instructor interviews to our plant based recipes and our philosophy courses, we carry the heart of yoga with us.

     

    We make the tools of traditional yoga practice available to everyone and we unite ancient techniques with modern life.

     

    If you’re a truth seeker, we’re here to light the spiritual path for you, every step of the way, and we want to inspire you to dive into your yoga and start living the yogi life.

     

    We host challenges, and share free yoga classes that help us raise money for causes we believe in, so we can empower yogis to change the world. We are a force of change, a global yoga movement, and we are your window into the world of yoga.

     

    We carry the torch of yoga, lead you to the true light, and create the spark that sets your world on fire.

     

    So, if you’re looking for a place where you can practice yoga online from the comfort of your own living room, without being tied to a yoga studio; if you’re looking for an all encompassing platform that offers more than just yoga practices at home; or you’re looking for an online yoga community that’s number one goal is to share the gift of yoga with everyone; then you’ve come to the right place.

     

    We are OMstars and we are yoga.

    By Alex Wilson

    Alex Wilson is a writer, yoga teacher, Ayurveda Yoga Specialist, and the content manager here at OMstars.com