• WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
Search

    Browsing tag: Kino MacGregor

  • January 24, 2022

    Yoga for Back Pain Relief: An Easy 20 Minute Sequence

    Yoga for Back Pain Relief: An Easy 20 Minute Sequence

    Do you have back pain? You’re not alone. Most of us will suffer from it at some point in our lives. If you’re experiencing back pain now and looking for ...

    Read More
    Category: Practice
  • August 17, 2020

    Top Three Yin Yoga Postures to Relieve Stress

    Top Three Yin Yoga Postures to Relieve Stress

      Puppy Pose is perfect for stretching out tired shoulders and tight lower back muscles. Supta Baddha Konasana is a therapeutic pose that allows your mind and body to truly ...

    Read More
    Category: Practice Leave a comment
  • July 1, 2020

    How To Do A Handstand: Your 30-Day Journey with Kino

    How To Do A Handstand: Your 30-Day Journey with Kino

    It took me five years before I balanced in a handstand. That’s five years of failure where I tried with all my heart and soul only to come toppling down. ...

    Read More
    Category: Practice
  • May 12, 2020

    Encyclopedia of Yoga: Utthita Parsvakonasana (Extended Side Angle Pose)

    Encyclopedia of Yoga: Utthita Parsvakonasana (Extended Side Angle Pose)

    This standing pose builds a sense of gravity, a sense of foundation through the center line. It tones up the legs, and energizes the whole spine. This is wonderfully therapeutic ...

    Read More
    Category: Pose Tutorials Leave a comment
  • March 20, 2020

    Five Tips to Turn Any Room into Your Personal Yoga Sanctuary

    Five Tips to Turn Any Room into Your Personal Yoga Sanctuary

    Walking in through the doors of a dedicated yoga center transports your mind and body directly into that familiar yoga zone. The atmosphere palpably impacts your sense. The dim lighting ...

    Read More
    Category: Practice Leave a comment
  • March 16, 2020

    Five Common Mistakes that Hold your Home Yoga Practice Back

    Five Common Mistakes that Hold your Home Yoga Practice Back

    I saw the most progress in my yoga practice when I practiced at home, alone. When there was no one there to watch me I discovered who I really was ...

    Read More
    Category: Practice Leave a comment
  • February 18, 2020

    Encyclopedia of Yoga: Virabhadrasana A (Warrior I)

    Encyclopedia of Yoga: Virabhadrasana A (Warrior I)

    Virabhadrasana is named after the Warrior Virabhadra who, in traditional Indian mythology, was created out of a lock of the Hindu God, Shiva’s, hair–one of his dread locks that he ...

    Read More
    Category: Pose Tutorials Leave a comment
  • December 31, 2019

    Omstars Yoga Challenges of 2019

    Omstars Yoga Challenges of 2019

    When you practice yoga, you can literally help change the world. Part of being a yogi means giving back to the community, and here at Omstars, our favorite way to ...

    Read More
    Category: Practice
  • December 17, 2019

    Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)

    Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)

    Yoga comes from India, and especially India’s historic past.  If you have ever made the trip to India, one thing that is definitely ubiquitous on the streets of India are, ...

    Read More
    Category: Pose Tutorials
  • December 10, 2019

    A Beginner’s Guide to Yoga

    A Beginner’s Guide to Yoga

    So, you want to try yoga? As a beginner, it can be both overwhelming and intimidating to start. You don’t know where to begin and all the people practicing seem ...

    Read More
    Category: Practice
Previous

Posts navigation

1 2
  • WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
© OmStars 2022