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    Browsing tag: Kino MacGregor

  • May 12, 2020

    Encyclopedia of Yoga: Utthita Parsvakonasana (Extended Side Angle Pose)

    Encyclopedia of Yoga: Utthita Parsvakonasana (Extended Side Angle Pose)

    This standing pose builds a sense of gravity, a sense of foundation through the center line. It tones up the legs, and energizes the whole spine. This is wonderfully therapeutic ...

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    Category: Pose Tutorials Leave a comment
  • March 20, 2020

    Five Tips to Turn Any Room into Your Personal Yoga Sanctuary

    Five Tips to Turn Any Room into Your Personal Yoga Sanctuary

    Walking in through the doors of a dedicated yoga center transports your mind and body directly into that familiar yoga zone. The atmosphere palpably impacts your sense. The dim lighting ...

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    Category: Practice Leave a comment
  • March 16, 2020

    Five Common Mistakes that Hold your Home Yoga Practice Back

    Five Common Mistakes that Hold your Home Yoga Practice Back

    I saw the most progress in my yoga practice when I practiced at home, alone. When there was no one there to watch me I discovered who I really was ...

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    Category: Practice Leave a comment
  • February 18, 2020

    Encyclopedia of Yoga: Virabhadrasana A (Warrior I)

    Encyclopedia of Yoga: Virabhadrasana A (Warrior I)

    Virabhadrasana is named after the Warrior Virabhadra who, in traditional Indian mythology, was created out of a lock of the Hindu God, Shiva’s, hair–one of his dread locks that he ...

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    Category: Pose Tutorials Leave a comment
  • December 31, 2019

    Omstars Yoga Challenges of 2019

    Omstars Yoga Challenges of 2019

    When you practice yoga, you can literally help change the world. Part of being a yogi means giving back to the community, and here at Omstars, our favorite way to ...

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    Category: Practice
  • December 17, 2019

    Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)

    Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)

    Yoga comes from India, and especially India’s historic past.  If you have ever made the trip to India, one thing that is definitely ubiquitous on the streets of India are, ...

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    Category: Pose Tutorials
  • December 10, 2019

    A Beginner’s Guide to Yoga

    A Beginner’s Guide to Yoga

    So, you want to try yoga? As a beginner, it can be both overwhelming and intimidating to start. You don’t know where to begin and all the people practicing seem ...

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    Category: Practice
  • November 12, 2019

    Encyclopedia of Yoga: Ardha Matsyendrasana (Half Lord of the Fishes Pose)

    Encyclopedia of Yoga: Ardha Matsyendrasana (Half Lord of the Fishes Pose)

    This is the pose that is dedicated to the Sage known as, Matsyendranath. Sometimes people call this pose, Lord of the Half Fishes Pose.  You can take those individual words, ...

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    Category: Pose Tutorials
  • October 29, 2019

    Be Strong Yoga Challenge with Kino MacGregor

    Be Strong Yoga Challenge with Kino MacGregor

    Increase your strength with Omstars Members Be Strong Yoga Challenge. In this 13-Day challenge, Kino MacGregor will share her personal experience from years of practice and exploration, passing on the ...

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    Category: Practice
  • June 21, 2018

    Almond-Crusted Avocado Crispies

    Almond-Crusted Avocado Crispies

    I love avocado and I’ve heard about Avocado Fries but never managed to try them. So I figured that I’d see if I could make them. It was the perfect ...

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    Category: Recipes Leave a comment
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