This standing pose builds a sense of gravity, a sense of foundation through the center line. It tones up the legs, and energizes the whole spine. This is wonderfully therapeutic ...
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May 12, 2020 -
March 20, 2020 Five Tips to Turn Any Room into Your Personal Yoga Sanctuary
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March 16, 2020 Five Common Mistakes that Hold your Home Yoga Practice Back
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February 18, 2020 Encyclopedia of Yoga: Virabhadrasana A (Warrior I)
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December 31, 2019 Omstars Yoga Challenges of 2019
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December 17, 2019 Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)
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December 10, 2019 A Beginner’s Guide to Yoga
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November 12, 2019 Encyclopedia of Yoga: Ardha Matsyendrasana (Half Lord of the Fishes Pose)
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October 29, 2019 Be Strong Yoga Challenge with Kino MacGregor
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June 21, 2018 Almond-Crusted Avocado Crispies