Kino MacGregor – Page 2

March 16, 2020
Five Common Mistakes that Hold your Home Yoga Practice Back

I saw the most progress in my yoga practice when I practiced at home, alone. When there was no one there to watch me I discovered who I really was ...

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February 18, 2020
Encyclopedia of Yoga: Virabhadrasana A (Warrior I)

Virabhadrasana is named after the Warrior Virabhadra who, in traditional Indian mythology, was created out of a lock of the Hindu God, Shiva’s, hair–one of his dread locks that he ...

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Category: Pose Tutorials Leave a comment
December 31, 2019
Omstars Yoga Challenges of 2019

When you practice yoga, you can literally help change the world. Part of being a yogi means giving back to the community, and here at Omstars, our favorite way to ...

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Category: Practice
December 17, 2019
Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)

Yoga comes from India, and especially India’s historic past. If you have ever made the trip to India, one thing that is definitely ubiquitous on the streets of India are, ...

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Category: Pose Tutorials
December 10, 2019
A Beginner’s Guide to Yoga

So, you want to try yoga? As a beginner, it can be both overwhelming and intimidating to start. You don’t know where to begin and all the people practicing seem ...

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Category: Practice
November 12, 2019
Encyclopedia of Yoga: Ardha Matsyendrasana (Half Lord of the Fishes Pose)

This is the pose that is dedicated to the Sage known as, Matsyendranath. Sometimes people call this pose, Lord of the Half Fishes Pose. You can take those individual words, ...

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Category: Pose Tutorials
October 29, 2019
Be Strong Yoga Challenge with Kino MacGregor

Increase your strength with Omstars Members Be Strong Yoga Challenge. In this 13-Day challenge, Kino MacGregor will share her personal experience from years of practice and exploration, passing on the ...

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Category: Practice
June 21, 2018
Almond-Crusted Avocado Crispies

I love avocado and I’ve heard about Avocado Fries but never managed to try them. So I figured that I’d see if I could make them. It was the perfect ...

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Category: Recipes Leave a comment
April 10, 2018
Why Yoga

Why do you practice yoga? A yogi is a seeker of the truth. Intention sets the tone for what kind of journey you‘ll have along the path of yoga. Align ...

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February 6, 2018
Ashtanga Yoga IS Hard—A Beginner’s Guide to How to Practice

There is no easy way to say this but the reality is that Ashtanga Yoga is in fact really hard. The longer you practice the more you forget what a ...

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Category: Practice