Kino MacGregor – Page 3

December 17, 2019
Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)

Yoga comes from India, and especially India’s historic past. If you have ever made the trip to India, one thing that is definitely ubiquitous on the streets of India are, ...

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Category: Pose Tutorials
December 10, 2019
A Beginner’s Guide to Yoga

So, you want to try yoga? As a beginner, it can be both overwhelming and intimidating to start. You don’t know where to begin and all the people practicing seem ...

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Category: Practice
November 12, 2019
Encyclopedia of Yoga: Ardha Matsyendrasana (Half Lord of the Fishes Pose)

This is the pose that is dedicated to the Sage known as, Matsyendranath. Sometimes people call this pose, Lord of the Half Fishes Pose. You can take those individual words, ...

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Category: Pose Tutorials
October 29, 2019
Be Strong Yoga Challenge with Kino MacGregor

Increase your strength with Omstars Members Be Strong Yoga Challenge. In this 13-Day challenge, Kino MacGregor will share her personal experience from years of practice and exploration, passing on the ...

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Category: Practice
June 21, 2018
Almond-Crusted Avocado Crispies

I love avocado and I’ve heard about Avocado Fries but never managed to try them. So I figured that I’d see if I could make them. It was the perfect ...

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Category: Recipes Leave a comment
April 10, 2018
Why Yoga

Why do you practice yoga? A yogi is a seeker of the truth. Intention sets the tone for what kind of journey you‘ll have along the path of yoga. Align ...

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Category: Practice Leave a comment
February 6, 2018
Ashtanga Yoga IS Hard—A Beginner’s Guide to How to Practice

There is no easy way to say this but the reality is that Ashtanga Yoga is in fact really hard. The longer you practice the more you forget what a ...

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Category: Practice
January 2, 2018
How Yoga Works: Part II

Life is a mirror that reflects what’s in your heart. You see in others what is really within yourself. If you want to change your world, you have to start ...

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Category: Practice Leave a comment