meditation – OmStars

October 7, 2024
Yoga for Meditation: A Path to Mindfulness

Incorporating yoga into your meditation practice can deepen your experience, helping to calm the mind and prepare the body for stillness. Yoga for meditation combines gentle postures and mindful breathing, ...

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Category: Practice
April 1, 2024
Relaxing Sleep Meditation Techniques to Help You Drift Off

In this busy, fast-paced world, it’s not surprising that many of us have a difficult time getting to sleep. Within the stillness of the night, mindfulness and meditation practices promise ...

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Category: Wellness
June 19, 2023
Yoga Poses for Meditation: Achieve Deep Relaxation

Meditation can be a powerful tool for achieving deep relaxation and mental clarity. But did you know that practicing certain yoga poses before meditation can help you achieve an even ...

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Category: Practice
June 5, 2023
Meditation as a Brain Workout: Strengthening Your Neural Pathways for Long-Term Health

Do you ever worry about the effects of aging on your brain? Are you concerned about memory loss, cognitive decline, or other neurological issues that can come with getting older? ...

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Category: Wellness
April 3, 2023
10 Benefits of Meditation for Beginners: Improve Your Mind and Body

Meditation is an ancient practice that has gained popularity in recent years due to its many benefits. It involves training the mind to have a better focus on the present ...

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Category: Wellness
March 27, 2023
Finding the Sweet Spot: How Long Should You Meditate Each Day?

Meditation has been proven to bring numerous benefits to our mental and physical health. But, as a beginner, you might be wondering how long should you meditate each day to ...

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Category: Wellness
January 23, 2023
3 Vibration Raising Meditations You Can Practice Daily

Raising your vibration doesn’t take a lot of time, but it does take a commitment to show up for yourself every single day. It can be hard to take the ...

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Category: Practice
January 9, 2023
Meditation as a Path to Experience Reality

I’m back from a 3-day vipassana retreat and sitting with everything that came up for me. Vipassana is one of India’s most ancient techniques of meditation. It was rediscovered by ...

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Category: Practice
October 17, 2022
The Many Benefits of Chanting

Chanting is an ancient practice with a wide range of benefits. Studies have shown that it can decrease stress, anxiety, and depression. It helps you feel more relaxed and focused, ...

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Category: Wellness
August 29, 2022
Start Meditating with Guided Meditation Videos and Audio

You’ve heard about the many benefits of meditation, but you’re not sure how to start. Guided meditation can be a good jumping-off point for people who want to begin a ...

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Category: Practice