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    Browsing tag: meditation

  • January 9, 2023

    Meditation as a Path to Experience Reality

    Meditation as a Path to Experience Reality

     I’m back from a 3-day vipassana retreat and sitting with everything that came up for me. Vipassana is one of India’s most ancient techniques of meditation. It was rediscovered by ...

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    Category: Practice
  • October 17, 2022

    The Many Benefits of Chanting

    The Many Benefits of Chanting

    Chanting is an ancient practice with a wide range of benefits. Studies have shown that it can decrease stress, anxiety, and depression. It helps you feel more relaxed and focused, ...

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    Category: Wellness
  • August 29, 2022

    Start Meditating with Guided Meditation Videos and Audio

    Start Meditating with Guided Meditation Videos and Audio

    You’ve heard about the many benefits of meditation, but you’re not sure how to start. Guided meditation can be a good jumping-off point for people who want to begin a ...

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    Category: Practice
  • August 15, 2022

    The Science-Based Health Benefits of Meditation

    The Science-Based Health Benefits of Meditation

    As meditation has emerged into the modern zeitgeist and grown in popularity, more and more people are beginning to appreciate it not for the spiritual element but for the practical ...

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    Category: Wellness
  • May 19, 2020

    An Unmoving Mountain: Reflections from a 10 Day Vipassana Course

    An Unmoving Mountain: Reflections from a 10 Day Vipassana Course

    I felt the need to run away, away from the work they were asking me to put in. I was looking for distractions in conversations, emails, planning, doing. I quickly ...

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    Category: Practice Leave a comment
  • January 22, 2019

    The Power of Meditation

    The Power of Meditation

    In the last 10+ years, both yoga and meditation have grown significantly in popularity across the globe. For most of us, however, the path of yoga begins with a focus ...

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    Category: Practice Leave a comment
  • July 31, 2018

    What is Tantra? A Primer on Tantric Meditation

    What is Tantra? A Primer on Tantric Meditation

    Tantra is as misunderstood in the West, where it’s become synonymous with sexual rituals, as in the East, where it’s considered magic alchemy. But Tantra is actually a vast science ...

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    Category: Practice Leave a comment
  • April 10, 2018

    Why Yoga

    Why Yoga

    Why do you practice yoga? A yogi is a seeker of the truth. Intention sets the tone for what kind of journey you‘ll have along the path of yoga. Align ...

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    Category: Practice Leave a comment
  • December 26, 2017

    Who needs Yoga?

    Who needs Yoga?

    The imagery of modern yoga has an ethereal edge.  Wherever we look, we see lissome bodies bending into improbable forms, and balancing elegantly on the precipice of medical disaster.  This ...

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    Category: Culture
  • December 19, 2017

    Blow your mind with Meditation

    Blow your mind with Meditation

    To me, the popularity of the war-time phrase ‘Keep Calm and Carry On’ seems out of place in one of the most prosperous and war-free societies in the world. In our ...

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    Category: Practice Leave a comment
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