meditation – Page 2

April 3, 2023
10 Benefits of Meditation for Beginners: Improve Your Mind and Body

Meditation is an ancient practice that has gained popularity in recent years due to its many benefits. It involves training the mind to have a better focus on the present ...

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Category: Wellness
March 27, 2023
Finding the Sweet Spot: How Long Should You Meditate Each Day?

Meditation has been proven to bring numerous benefits to our mental and physical health. But, as a beginner, you might be wondering how long should you meditate each day to ...

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Category: Wellness
January 23, 2023
3 Vibration Raising Meditations You Can Practice Daily

Raising your vibration doesn’t take a lot of time, but it does take a commitment to show up for yourself every single day. It can be hard to take the ...

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Category: Practice
January 9, 2023
Meditation as a Path to Experience Reality

I’m back from a 3-day vipassana retreat and sitting with everything that came up for me. Vipassana is one of India’s most ancient techniques of meditation. It was rediscovered by ...

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Category: Practice
October 17, 2022
The Many Benefits of Chanting

Chanting is an ancient practice with a wide range of benefits. Studies have shown that it can decrease stress, anxiety, and depression. It helps you feel more relaxed and focused, ...

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Category: Wellness
August 29, 2022
Start Meditating with Guided Meditation Videos and Audio

You’ve heard about the many benefits of meditation, but you’re not sure how to start. Guided meditation can be a good jumping-off point for people who want to begin a ...

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Category: Practice
August 15, 2022
The Science-Based Health Benefits of Meditation

As meditation has emerged into the modern zeitgeist and grown in popularity, more and more people are beginning to appreciate it not for the spiritual element but for the practical ...

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Category: Wellness
May 19, 2020
An Unmoving Mountain: Reflections from a 10 Day Vipassana Course

I felt the need to run away, away from the work they were asking me to put in. I was looking for distractions in conversations, emails, planning, doing. I quickly ...

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January 22, 2019
The Power of Meditation

In the last 10+ years, both yoga and meditation have grown significantly in popularity across the globe. For most of us, however, the path of yoga begins with a focus ...

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July 31, 2018
What is Tantra? A Primer on Tantric Meditation

Tantra is as misunderstood in the West, where it’s become synonymous with sexual rituals, as in the East, where it’s considered magic alchemy. But Tantra is actually a vast science ...

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