morning routine – OmStars

February 13, 2023
How Yoga Can Provide a Place of Sanctuary from the World

Sometimes it’s difficult for me to recognize the benefits of yoga in my daily life until someone points it out to me. The other day I was talking to a ...

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Category: Wellness
May 2, 2022
Beginner Yoga Practice to Start Your Day

“Spend your time building a good foundation for your practice and then let everything else flower from that.” Kino MacGregor Do you want to start your day with a yoga ...

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Category: Practice
November 29, 2021
How to Navigate Your Emotional Highs and Lows

Put these simple techniques into action and watch the results. You’ll be amazed at how the emotional rollercoaster ride you’re on with the highs and lows shifts into a steady ...

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Category: Wellness