• Omstars New Yoga Challenge Course! Pssst…it’s free!

    The Omstars #30dayyogaliving challenge course has been created to inspire, empower, and get you started on your yoga journey. After the holiday season busyness, returning to work, and family life can be challenging enough, let along to think about movement, practice or anything other than napping. That’s where we come in!

    Start your new year, not with a resolution that may or may not stick around, but by joining the Omstars yoga challenge community this January 2018 and you will kickstart the beginning of a yoga lifestyle. Throughout the #30dayyogaliving course you will be supported by your peers and your teachers, challenged to trust and know your inner strength and be motivated by each new day, each new class and each new experience.

    What you need to know:

    1.) For the entire month of January Omstars will be releasing a new video everyday featuring a variety of teachers, styles and approaches to the practice, which have all been curated by world-renown teacher Kino MacGregor. This course is designed for EVERYONE- there is no right body type, yoga pose, or style of practice, all you need to get started on this journey is the desire to do so.

    2.) To join, click here. No payment details are required, signing up allows you access to the Omstars January #30dayyogaliving challenge course. You’ll also receive a daily email letting you know about the latest video release!

    3.) Then, to win some awesome prizes share you journey on Instagram! Re-post the #30dayyogaliving collage on your instagram, tag @Omstarsofficial along with all of the sponsors and the hashtag #30dayyogaliving. Everyday there will be one new yoga posture that will be posted on Instagram taken from the corresponding day of the video challenge course. To help keep you on track participants will be required to post their own photo of that day’s posture to qualify for prizes. But you can also still do the challenge without sharing your journey on IG—just practice every day for the month of January with us!

    5.) Post for the whole month and you’ll have the chance to win one of 10 prize packs which include;  Liforme yoga mats, a variety of different gift cards and apparel from Sankalpa, Jala, Run & Relax, Liquido, Ohmme, a signed copy of Kino’s book “Yogi Assignment”, one of 50 limited edition Omstars January Challenge Tanks and much more!

    The #30dayyogaliving one month challenge course with Omstars is an opportunity to kickstart the new year by inspiring you to get on your mat and practice! You will create more peace, get established in healthy living, increase mindfulness, and embark on living the yogi life. Starting something new can be a time to let go of unhelpful habits, thought patterns and cycles. It doesn’t mean that the month will be easy, or that it won’t be challenging to continue on after January, but by committing to #30dayyogaliving  and joining Omstars you will firmly establish yourself in a routine of healthy, positive and transformative practices. You will become a part of not only a community but of a movement, inviting Yoga into your everyday life, bringing peace into your body, into your mind and into your spirit. 

    Get excited, get involved and join us for our January Challenge!

    By Anna Wechsel

    Join the Omstars January Yoga Challenge Today!

  • Raw Vegan Chocolate Banana Protein Smoothie

    This was so good I think it was almost criminal. Left over chocolate has never been a problem for me. But if you’ve been wondering what to do with the little bit of left over chocolate, say  from my peanut butter protein balls, then this here, is the ticket.  A simple, healthy, protein enriched chocolate smoothie that will knock your socks off and make you want to drink both of them immediately.

    Recipe for Raw Vegan Chocolate Protein shake

    No cows were squeezed, no sugar was imbibed and no diet rules broken in the making of this quick breakfast to go.

    Ingredients

    • 2 cups cold filtered water

    • 2 -2 1/2 frozen bananas

    • 2 scoops vanilla or chocolate raw vegan protein powder (I used Sunwarrier)

    • 1 tbs raw cacao powder

    • 1 cup coconut yoghurt (make your own using the recipe from my course on omstars)

    • Ice cubes

    • 3 tbs Homemade chocolate warmed to liquid (to serve)

    Method

    Blend all ingredients except the chocolate sauce. The quantity should measure 4 cups on the side of your jug. Add ice cubes to make up the difference in volume. Blend until slushy, stopping to mix with a wooden spoon. Pour a little chocolate down the sides of the mason jars for garnish but reserve most of the chocolate sauce for the top. Pour the frapped smoothies into the mason jars and drizzle on the chocolate sauce. Because the chocolate has been made with cacao butter it will harden into a nice top which you can crack off and eat.

    So delicious. Seriously, stop everything and savour this smoothie to make the moment last.

    By Natalie Prigoone

    Follow her on instagram @thegreatuncooking and visit her website thegreatuncooking.com for more raw food recipes or create incredible dishes, smoothies, dips, snacks and more alongside Natalie on Omstars.

    Learn more recipes with Natalie on Omstars

  • Yoga for Parents

    We are a product of our environments.  We are a product of our parents.  Monkey see, monkey do.  What are your little monkeys observing in the day to day?  Posture is no little thing on the list of providing our children with happy, healthy and safe lives.  But, if we are constantly revolving around a sedentary life, how can we lead by example and show them how to move through this life with healthy posture?

    Since the internet and cell phones became a household and even an individual norm things have shifted, quite literally.  We sit too much, in cars, on the couch, at school and at work.  We are sitters. For the sake of our children, we need to become movers and shakers again.  For the sake of ourselves, we need to change this idea of “back breaking” work and do things with posture and muscular support that allows us to work hard without “breaking your back.”

    Two quick steps in the right direction:  

    1 Sit more. Wait, what?! Let me explain: Not on a chair, not on a couch, not with a screen and not with a slouch.  Dr. Suess rhymes aside, we need to squat.  We need to squat and work the posterior chain that gets neglected.  The backside of the body needs more attention and the spine needs that support. Six packs are pretty and all, but you know all the sayings: Don’t judge a book by its cover. Beauty is only skin deep.  Bark with no bite.  

    2 Posture, posture, posture.  This is where having a Yoga practice gives you an upper hand.  Practice at home and practice in front of your kids.  Their incredible human brain will process and digest what they are seeing.  I’ve always said it is no wonder every mother and father thinks that their child is a genius…humans are amazing!  Lead by example and show them correct posture.  Telling them to sit up straight means very little if they have never seen it before.

     If the above is a rant about the asana of Yoga then below is my little rant about the awareness of Yoga.  

     Processing information is hard, especially when you are learning rapidly, growing rapidly and experiencing heightened emotions that are relatively new.  You might think I’m talking about you at this point, but I’m actually referring to children.  When you stare at them in disbelief because they are reacting with such intensity, remember that it is all very real to them and they are experiencing those emotions inside no matter how irrational it seems to an adult.  It is very overwhelming and takes age and time to process in a more socially acceptable manner.  I know this from personal experience.  I too was once a child.  Seriously though,  often times reflection can be the easiest path to compassion.  You don’t just get off the hook as an adult either, this is a life long battle of thinking before you act or even thinking about how you act.  Yoga teaches us patience and that life itself is a practice.  One more time:  Life itself is a practice.  Practice makes progress.  Practice what you preach.  Lead by example.  Awareness.  I guess I was talking about you after all.

    By Holly Fiske

    Join Holly and Omstars for her #upsidedowniscomingtotown Instagram Challenge starting December 3rd, follow her on instagram @upsidedownmama and check out her website www.upsidedownmama.com to learn more about Holly and her beautiful clothing line!

    Watch this space for the release of Holly’s course Upside Down Yoga

  • Cooking With Naomi: Dairy-Free Chai Latte

    Having lived in a yoga ashram in Canada and traveled extensively throughout India, chai tea holds a special place in Naomi’s heart. Today, we’re sharing her go-to chai recipe.

    “This recipe is really near and dear to my heart because I spent a lot of time in India about 7 years ago and really fell in love with the culture of chai – it’s so warming, comforting, and tastes delicious. But often times, it’s made with some ingredients that aren’t necessarily ideal for people who are on a healing diet.”

    Traditionally, this recipe is made with normal whole milk and I wanted an opportunity to make it with a great milk substitute that has the same kind of texture and body as milk but is going to be a little easier on the stomach. Another swap we made is using maple syrup rather than traditional jaggery or cane sugar. Maple syrup is amazing because of it’s great trace mineral content and rich flavor.

     I’m really excited to walk you through this process!”

    Ingredients:

    • 6 cinnamon sticks

    • 6 whole star anise

    • 1/8 cup black peppercorn

    • 1/4 cup green cardamom pods

    • 1 cup full-fat coconut milk

    • 1 large head of ginger (1 cup grated)

    • 1/2 cup maple syrup (or sweeten to taste)

    • 4 black tea bags

    • 1 quart water

     Supplies:

    • Cheese grater

    • Cheese cloth or nutmilk bag

    • Large stock pot (that fits at least a quart of water)

    • Spice grinder

    • Optional: pliers

     Directions:

    1. Insert cheesecloth (or nutmilk bag) in stock pot laying the edges over the side of the pot.

    2. Use pliers to break up cinnamon sticks and place in cheese cloth.

    3. Grate entire head of ginger into the stock pot.

    4. Grind the rest of the spices in the spice grinder (rough grind) then add to stock pot.

    5. Tie cheesecloth or seal nutmilk bag so spices stay inside the cloth.

    6. Add 1 quart of water and bring to a boil on the stovetop for 15 minutes (your timer begins when the pot goes on the stove).

    7. After 15 minutes is up, bring liquid to a low simmer for 15 more minutes.

    8. Remove cheesecloth with spices.

    9. Add tea bags and let steep on low simmer for 5 minutes.

    10. Remove tea bags and add coconut milk and maple syrup.

    11. Bring to medium-high boil until chai is warm to serve.

    12. Enjoy your delicious chai!

    *Option to use an emulsion blender when the chai is ready for a creamy mouthfeel.

    Want to make recipe along with Naomi?

    By Naomi Seifter

    Naomi is the Ceo and Founder of Picnik Austin, their aim is to provide people with healthy and delicious foods using ingredients that help to feel your best! Follow Naomi on Instagram @picnikaustin, and you can learn more about their products and story on their website picnikaustin.com.

    We’re super excited to have Naomi joining Omstars next year offering you some amazing vegan and vegan paleo recipes for you to serve up to your family and friends, stay tuned!

     

    Watch Omstars the Wellness channel for more great recipes

  • Yoga for Kids with Lexi Hidalgo

    Welcome Lexi Hidalgo to the Omstars family as she releases her 11 episode course, Yoga for Kids. At 16-years-old, Lexi is Florida’s youngest certified yoga teacher, who found her passion for sharing yoga with kids at a young age. Through her course Lexi shares her excitement for teaching, practicing and getting your whole family involved in the practice of Yoga. Yoga has so many benefits to offer kids of all ages and through Lexi’s course she shares her own personal insight and experience through a variety of different classes. From introductory yoga flow, to motivating meditation practices, yoga flows for young athletes and so much more. Lexi draws on her own experiences as a teacher and truly understands the physical and emotional benefits that yoga offers to young people as they transition through different stages of life. Lexi’s course shares this knowledge and makes sure everyone is having fun at the same time! 

    Meet Lexi…

    What impact has Yoga had on your life?

    Yoga has changed my life. I found yoga 3 1/2 years ago and I didn’t know it would lead me where I am now! Before Yoga came into my life I spent years involved in competitive cheerleading, and I needed change- I just didn’t know what that change might be. All through my middle school years I felt lost and had zero self confidence because I believed everything people told me. After practicing yoga consistently during the end of middle school, I finally felt a connection and love for myself that didn’t exist before.

    How did you feel after your first Yoga class?

    The first time I did yoga, I was completely in love with everything about it. Not just physically but mentally. It inspired me to become my own person and at that moment I felt that I wanted other people to have the same opportunity to experience this powerful practice, one that I knew could help people discover themselves. It was then that I decided I wanted to become a yoga teacher, at only thirteen it wasn’t something my family, friends, or anyone expected to hear from me. I was okay with it, okay with doing something different, something unexpected. After 8 years I left all star cheerleading and continued on with 7 months of yoga teacher training. The experience of teacher training was incredibly transformative for me and in those 7 months, this experience created a new and a better me.

    What was it like being on a teacher training at 13?

    Yoga teacher training not only taught me about yoga it taught me to see the perfection in people, the perfection in myself and completely disregard anything else. Being 16 I feel like I’ve discovered who I am and I know that as the years go by I will only discover and learn more about myself. Since my certification I’ve continued to have accomplishments and I don’t plan to stop anytime soon. Overall, my point in this story is that you can never be to too young or too old to chase your dreams, to reach your maximum potential. We can all change this world and I know we’re going to do it. 

    We’re so excited to have Lexi as one of our newest hosts on Omstars offering classes for your whole family. Not only is Lexi teaching young people about yoga and the physical benefits, she also invites a deeper purpose of taking the lessons they learn in class off the mat and into the rest of their day.

    To learn more about Lexi you can follow her on Instagram @lexxyoga and check out her website for upcoming events and classes at www.lexxyoga.com.

    By Anna Wechsel

    Watch Yoga for Kids with Lexi on Omstars

     

  • Navasana: it’s all about balance

    Navasana gets me every time in a Led Ashtanga Yoga class. No matter how much I practice or how many extra breaths I take on my own, I always suffer when I get to this point in the practice. Since Navasana is traditionally repeated five times it gets increasingly more intense. The first round usually ignites a mild burning sensation in the core. The last round culminates in shaking, burning and emotional anguish. Each time I jump back I feel like a survivor.

    But, you probably wouldn’t see that from watching me practice. The hidden secret of the practice is that often times what looks equanimous and peaceful from the outside corresponds with a great deal of effort and grit on the inside. Knowing how to distribute your effort most efficiently means that you will be able to maintain a balanced state of mind regardless of the challenge. Finding that sweet spot in Navasana begins by changing your focus from lifting the legs to the inner work of the pelvic floor.

    The key to finding good balance in Navasana is to orient both your effort and attention to the pelvic floor. Not only do you need a strong core but you need to distribute your weight between your sitting bones in order to feel comfortable in this asana. Translated into English as the Boat Pose, in Navasana you have to focus on building a firm hull so that your ship won’t sink.

    Start off in a seated position, then bend your knees, place the soles of the feet on the floor and keep the legs together. Root the heads of your femurs into their sockets and begin activating the pelvic floor. Allow a gentle roundedness in the base of the pelvis, in the space between the sitting bones and the tailbone. Contract the anus and the pelvic muscles and draw the lower abdomen inwards. Avoid trying to balance on the tips of your sitting bones. Use a subtle rounding of the base of the pelvis to be your connection into the ground. Especially if you have a bony protrusion around your tailbone, you will find t useful to soften into a more rounded root. Next, lengthen the torso, relax the next and straighten the arms. Then, to enter Navasana, shift your chest back  just to counterbalance the weight of your legs, come up onto the tips of your toes and inhale as your lift and straight the legs. Gaze towards the toes and stay for five breaths.

    Start your 14-day Free Trial with Omstars Today!

    By Kino MacGregor

    Practice with Kino and watch the Navasana episode of Yoga Encyclopedia

    Watch Yoga Encyclopedia for more asana tips & breakdowns

     

  • Coriander Pesto

    You may know coriander as cilantro. Either way, it’s detoxifying effects are legendary and enhanced when you combine it with chlorella (more on that another time). Coriander helps chelate toxins from the body, this means it binds to the waste products to help remove them from the cells.

    Today it’s the recipe I want to share with you. Forget the science.  Just know that when you eat this you’ll be doing great things for your body.  

    Ingredients

    I large bunch of coriander

    1 cup raw macadamia nuts

    1/4 cup extra virgin olive oil

    1 lime juiced (about 1/4 of cup)

    1 large clove garlic

    1 tsp malden sea salt

    2 – 4 tbs of home made coconut yoghurt (see below for link)

    1/2 tsp dried chilli flakes or freshly chopped chilli to taste

    Method

    I blended up a massive bunch of coriander with a cup of macadamia nuts, 1/4 cup olive oil, lime juice, garlic, chilli,  sea salt and 2 tbs coconut yoghurt. My homemade coconut yoghurt was already sweetened so it was a nice way to offset the chilli.Creamy, delicious and  healing. Just what you should expect from #wholefoods #rawfoods. 

    This would be a fabulous dressing drizzled over salad and rolled into a wrap. But right now I’m just eating it by the spoonful. If you haven’t yet made your own yoghurt then I encourage you to grab the next opportunity for a full moon and make it.

    By Natalie Prigoone

    Check out Natalie’s course The Great Uncooking Real Food/Raw Food, on Omstars wellness channel for more scrumptious recipes!

    Coconut Yoghurt

    Add your delicious coriander pesto to wrap!

    Colourful vegan wraps