The systematic practice of raja yoga, the “royal” path, consists of three components: tapas (austerity, or going against the grain of our conditioning), svadyaya (self-study, or self-inquiry to understand the ...
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June 12, 2018 -
May 8, 2018 Trauma, the Gunas and the Polyvagal Theory
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April 17, 2018 Emotions: Help or Hindrance on the Spiritual Path?
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March 27, 2018 What Do You Really Want? Empowering Yourself to Manifest Your Desires
