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    Browsing tag: Patricia Amado

  • September 25, 2020

    the Hidden Value of Transitions: Upavistha Konasana

    the Hidden Value of Transitions: Upavistha Konasana

    If you have hit that part on your yoga journey in which you feel like you have reached an endless plateau, then get cracking! This is a fertile phase in ...

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    Category: Pose Tutorials
  • May 26, 2020

    Yoga Obstacles: Setbacks and Plateaus

    Yoga Obstacles: Setbacks and Plateaus

    Yoga is the effort full path, which entails a road with inescapable obstacles, plateaus, and setbacks. When we are facing a challenge, it is easy to disregard the valuable opportunity ...

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    Category: Practice Leave a comment
  • August 27, 2019

    Co-activate Your Psoas and Quads in Trikonasana

    Co-activate Your Psoas and Quads in Trikonasana

    Sometimes doing just one pose can set you up for the whole day. Let’s look at Trikonasana, or Triangle Pose, and a powerful cue for stabilizing your pelvis and lumbar. ...

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    Category: Pose Tutorials
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