• Working with Pleasure, Power, and Agency in Yoga Spaces

    Earlier this year, I had the unexpected opportunity to present at a yoga conference. With less than 24 hours to prepare, I sequestered myself and started researching and grinding out a PowerPoint on the foremost topic on my mind: power, consent, and agency in the yoga classroom, and the relationship between these concepts and issues of access.

    The resulting presentation drew from a number of sources of knowledge and inspiration, notably my trauma-sensitive yoga training with David Emerson , the written work of Dr. Thema Bryant-Davis , the gathered works encompassed in Adrienne Maree Brown ’s latest release Pleasure Activism : The Politics of Feeling Good , and, of course, the inspiring work around access and inclusion that a number of organizations are doing in the yoga world.

    We often associate power and agency with sexual assault and abuse. This conversation is vital, and we need conversations around power and agency in a broader context. In continuing to learn from resources like Pleasure Activism and its authors, and from my own experiences, it also occurs to me that we could tap into the erotic as a source of teaching within our own self-study practices–perhaps, as suggested in Audre Lorde’s essay “ Uses of the Erotic: The Erotic as Power ,” a seminal work of black feminist thought originally published in 1978 (and not without some problematic passages indicative of societally-held attitudes of its time), we could use our erotic experiences and resulting understanding of sexual agency to better conceptualize what it looks like to be agents in other realms–a template for how disempowered people might take some power back.

    I am in absolutely no way suggesting that we sexualize the yoga space–in fact, I believe to do so would both disrespect the traditions we’re teaching from and create immense harm. However, in our private lives, we could work to recognize that our attitudes and behaviors towards sex and the broadly erotic largely mirror our beliefs and behavior elsewhere. We could use what we gather from the exploration of our sexual selves and the larger sexual politic to help us understand our relationships to power, pleasure, and agency in a larger context.

    Personally, this recognition has created a dynamic shift in all of my relationships. It has influenced my understanding of what it means to sit in the teacher’s seat as well as my perception of my rights as a student. It’s also led me to this gem of what feels like understanding: as a fat, queer, non-binary femme, the dominant culture is opposed to my pleasure. If I understand what I desire, what makes me feel good, full, and fulfilled, and I am able to actively seek it, then I might reject the systems that keep that dominant culture imbued with the power to dominate. I might start demanding equitable treatment for myself and other marginalized people. My pleasure is both indicative and a source of my power.

    Examine who the dominant culture desexualizes and/or fetishizes and I bet you’ll find that many of the same people viewed through these disempowering lenses are underrepresented in Western yoga spaces. These issues of constructed desirability and access are not extricable–sexuality is co-opted and intentionally weaponized against marginalized groups, and dominant culture continues to feed the narrative that only certain bodies (white, cis, thin, etc.) are appropriately sexual and, therefore, that only these bodies deserve pleasure. Don’t even get me started on the ways that the so-called wellness industry subtly correlates sex and food (sources of pleasure and survival) and implies that fat people, especially fat women and femmes, are deserving of neither.

    When the wellness and yoga industries place the baggage of their systematized fat phobia on me and I internalize it, my body image suffers and I feel less desirable, less worthy of pleasure and joy. Instead of moving towards my pleasure, I move towards assimilation–I diet and buy products I don’t even like, all in the name of becoming someone deserving of happiness. However, when I am resourced with real agency and knowledge of my desires, when I recognize that I am deserving just by nature of my existence, I am able to instead move towards those experiences which I find genuinely pleasurable in the body I have.

    In the yoga classroom, we have the opportunity to work towards an agency-based culture that allows each individual practitioner means to access the teachings of yoga in genuine-to-themselves, agentful ways. Teachers can create opt-in scenarios and provide variations to give students a more active decision-making role in their own practices. We can practice asking for and giving consent to touch. We can create more transparency around power dynamics and start to resource one another with the tools we need to assert our rights and desires in other realms.

    But by and large, we don’t. Instead, we reinforce oppressive power structures by allowing them to dictate who has access to yoga spaces (often those with the most privilege already), by centering dominant culture (through emphasis and exaltation of only highly-athletic asana and whitewashing our spaces and teachings), and by upholding authoritarian classroom management styles (insinuating there’s only one real option or insisting there’s zero space to question the teacher). When we talk about agency in the context of sexuality, we value autonomy, choice, freedom, equitable partnership, and pleasure in alignment with our ethics–why don’t we emphasize the same values in our yoga spaces? Why don’t we extend them to everybody?

    I’m not sure how we practice yoga with the intentionality and discernment it asks of us without agency. There must be the possibility of “no” for “yes” to exist. If we cannot give consent (to sex, adjustments in a yoga class, or anything else) without agency, could we practice surrender, ishvara pranidhana, without it? Could we engage in deep and honest self-inquiry? I don’t believe we’re living our yoga if we’re not working to create a just and equitable world. Part of this work is giving stolen resources and opportunities for agency back to those who are marginalized through systems of oppression, those systems that hijack and manipulate essential parts of our humanity to diminish our pleasure and our joy in order to keep us disempowered.

    We cannot keep recreating and upholding those systems in our yoga spaces. Instead, we might consider collectively creating an agency-based culture on the mat, the mattress, and everywhere else

    By Melanie Williams

    Melanie Williams is an East-Coast-based, fat, queer, non-binary yoga teacher and self-love advocate, called to create profoundly accessible spaces for self-inquiry and the inward journey by integrating mindfulness and adaptive movement practices with the spirit of social justice. They believe that the goal of yoga, as of life, is collective liberation and in turn challenge contemporary yogis to dismantle the systems and beliefs that hold us all back. In addition to teaching group and private yoga classes, Melanie offers workshops that explore queer identity and body image, leads adaptive yoga teacher trainings, helps coordinate trainings internationally for Accessible Yoga, champions diversity and inclusion in the yoga industry as a member of the Yoga & Body Image Coalition leadership team, and serves leading industry groups as an expert advisor on diversity and accessibility.

    NOTE: This post is part of a collaborative media series organized and curated by Omstars and the Yoga & Body Image Coalition intended as a deep dive into yoga & body image.

  • Plant-based recipes for the holiday season

    Preparing a warm and delicious meal with family and loved ones this holiday season can be a wonderful time to reconnect, spend quality time together and to catch up on the year gone past. Although this time of year can one of indulgence, there are always ways to include healthy and equally scrumptious food options! Nourishing ourselves with consciousness made food during busy times can help to ensure we stay energized and balanced. We’ve teamed up with the incredible Lee Holmes to offer you some amazing plant-based recipes for the upcoming holiday season!

    Pistachio Minted Cranberry Quinoa

    Serves 4-6

    INGREDIENTS

    • 1 zucchini (courgette), sliced

    • 1 eggplant (aubergine), cut into bite-sized pieces

    • 4 garlic cloves, whole

    • 80 ml (21/2 fl oz/1/3 cup) cold-pressed extra virgin olive oil, plus extra, for drizzling

    • Celtic sea salt

    • 270 g (91/2 oz/1 cup) cooked quinoa

    • juice of 2 lemons

    • 1 tablespoon grated lemon zest

    • 1 bunch of mint, leaves only, plus extra, to serve

    • 1 bunch of coriander (cilantro), leaves only, plus extra, to serve

    • 1 pomegranate, seeds only

    • 2 avocados, peeled, stones removed and sliced into wedges

    • 4 small spring onions (scallions), chopped 125 g (41/2 oz/1 cup) slivered almonds

    METHOD

    Preheat the oven to 200°C (400°F/Gas 6).

    Place the zucchini, eggplant and garlic on a baking tray, drizzle with olive oil, sprinkle with salt and roast for about 35 minutes.

    Remove from the oven and set aside to cool.

    Meanwhile, place the quinoa in a bowl with the lemon juice and zest and the olive oil. Combine well.

    Place in a salad bowl with all the other ingredients and serve topped with extra mint and coriander leaves.

     

    Kale, Strawberry and Avocado Salad with Speedy Jam Jar Dressing

    Serves 2-3

    INGREDIENTS

    • 1 bunch kale, chopped into slices

    • 1 whole lemon

    • 2 TBS Extra Virgin Olive Oil

    • Pinch of CelticSea Salt

    • 1 Avocado Pitted

    • ¼ cup pine nuts

    • 1 cup strawberries washed and quartered

    Speedy Jam Jar Dressing

    • ¼ cup Extra Virgin Olive Oil

    • 2 TBS Apple Cider Vinegar

    • 1 tsp. sugar free mustard

    • ½ shallot, diced

    • Pinch Celtic Sea Salt

    • 1 TBS wheat free tamari

    METHOD

    • In a large bowl place lemon juice and olive oil and stir then massage it into kale leaves adding a pinch or two of sea salt. Keep massaging until leaves are soft and dark green

    • Add remaining ingredients and toss

    • To make the dressing whisk all ingredients together

    This recipe can be stored in the fridge in a covered container for up to 4 days.

     

    Layered Quinoa Trifle Recipe

    Serves 4

    Ingredients

    • 100 g (31/2 oz/1/2 cup) quinoa

    • 1/2 teaspoon ground cinnamon

    • pinch of Celtic sea salt

    • 60 ml (2 fl oz/1/4 cup) unsweetened almond milk

    • 1/2 teaspoon alcohol-free vanilla extract

    • 6 drops stevia liquid, or 1 tablespoon rice malt syrup

    • 1 tablespoon slivered almonds

    • 2 bananas, sliced

    • 130 g (43/4 oz/1/2 cup) coconut yoghurt

    • 4 tablespoons coconut flakes 110 g (33/4 oz/1/2 cup) mixed berries

    • 1 teaspoon almond butter, melted

    • 1 tablespoon chia seeds, for sprinkling

    Method

    • Place the quinoa in a fine-mesh sieve. Rinse with cold running water for 2–3 minutes, moving the seeds around with your hand to ensure that the seeds are well rinsed and any residue is removed.

    • Bring 250 ml (9 fl oz/1 cup) water to the boil in a large saucepan.

    • Add the quinoa, return to the boil, cover and reduce the heat to low for 12–15 minutes or until all the water has been absorbed.

    • Remove from the heat and set aside to cool.

    • Place the quinoa in a bowl and stir through the cinnamon and salt.

    • In a saucepan over medium–low heat, warm the almond milk for 3–4 minutes.

    • Stir in the vanilla and stevia or rice malt syrup.

    • Add a couple of spoons of quinoa to four glass jars, or glasses.

    • Mix through the almond milk and follow with layers of slivered almonds, banana slices, yoghurt, coconut flakes and berries. Repeat until the jars are full, with berries as the top layer.

    • Top with the melted almond butter and chia seeds.

    By Lee Holmes

    Follower her on instagram @leesupercharged 

    Check out Lee’s website superchargedfoods.com

    Check out more plant based recipes on our Wellness channel

  • Femininity, perseverance & gentleness- Magnolias- Omstars new print by Liquido

    Everyone is going Magnolias with Omstars! Check out our NEW Limited edition print: Gold Magnolias yoga clothing line! Omstars have partnered up with Liquido and have our first beautiful print ready for you to wear. The new Magnolias print is available in Om leggings, Shine shorts and our Twisted bra

    With so many different Yoga clothing lines out there sometimes it can be challenging to wade through them all to find what works best for you. Well look no further! Kino has helped to design our new Magnolias line which features extra long leggings with a high waist band, shine shorts, which are perfect for those hot practices and summer days, and our ever popular twisted bra top. All of these items have been created using Liquido’s Freedom fit fabric technology, which is a super soft material with lots of stretch capability for even the most pretzel like of postures! This lightweight, breathable material has been created for yogis of all shapes and to fit as uniquely as the human being that wears them. Whether you wear these items for Yoga, running or any activity for that matter, you’ll feel comfortable, confident and capable of fluid movement in all directions.

    Magnolias have long been regarded as a symbol of femininity, perseverance, and gentleness. Often found in nature to be subtle in colour but strong in appearance, these flowers capture the essence of practice and truly living the yogi life.

    Twist Bra Top:

    The Omstars twist bra top has been a winning item in our online shop and now you can go bold with this strappy bra featuring a keyhole design in our new Magnolia print! Perfect under a loose tank, or worn by itself, this bra makes a statement, and is anything but boring! It’s great for yoga, pilates, dancing, just about any activity, with its moisture-wicking lycra based fabric and open back.

    Shine Shorts:

    The Omstars shine shorts in Magnolia by Liquido are the perfect alternative to our leggings for the summer months, heated class and basically any activity where you’ll be sweating. These gorgeous shorts feature a super short fit, sit below the navel and feature side ties. Made from Liquido’s classic stretchy and soft Freedom fabric, you won’t want to wear anything else! Every Liquido short is unique so your pair may vary from the picture you see on the Omstars shop page.

    Om Legging:

    These super comfortable, extra long leggings have been constructed with a custom Poly-Lycra blend fabric that combines exceptional performance with a flattering and softened fit. Sitting snugly above the hips, the elastic-free higher sitting waistband is sinfully comfortable for all fits, athletic to curvy.

    Each of our new Omstars Magnolia pieces are constructed of 90% Polyamide and 10% Spandex, silky soft fabric and with a stretch that will never let you down, allowing you full freedom of movement for your yoga practice and beyond! If you’re practicing outdoors your skin will be protected by 50+UVA/UVB built into the fabric. Even in the sweatiest of practices, your new yoga gear is quick-drying and durable and you’ll be happy to know that each item has been made with love in Brazil, sweatshop free.

    What are you waiting for? Log on to shop our new print — Start shopping now Omstars Shop. You can then post your pics in our new print for a chance to be featured on our Instagram page!. Use #OSMagnolia.

    By Anna Wechsel

    Learn more about Liquido

    Visit our Omstars Shop for new leggings, shorts, tops and so much more

  • Your body is not a car, it’s a living vehicle

    The key to unlocking flexibility is not just practice, it’s about understanding how to speak the language of the inner body. If you practice the wrong technique over and over, chances are that you will not get the desired result. Practicing a flawed method is like driving in the wrong direction. Hitting it faster and harder will only take you that much further away from the goal. Slowing down and checking the roadmap gives you time to recalibrate your course for the right target. In yoga it’s important to remember that the target is always about the inner state. The yoga of yoga is never the pose itself. The pose is the method of experience, but it’s not meant to be your final destination.

    Every pose requires you to embark on a journey to the innermost regions of your body, mind and soul. There are subtle cues to encourage you along the right path and warning signs to discourage you from making a wrong turn. Yoga is more about learning the language that your body’s own navigation provides than it is about forcing your body into a shape. The first step in yoga is more about listening than it is about telling. You have to “meet” your body and bring your full awareness into the quite space of user the surface of the skin. Only then will be able to really hear the messages that your body sends you. There is a natural intelligence in the body and yoga has the ability to tune you into that ancient and powerful wisdom. I like to think of the body like a car that has been designed by a master engineer. Your body has its own GPS and it comes equipped with everything it needs to accomplish its mission. It has been perfectly formed, but it requires care and the right type of sustenance. Flexibility is evidence of a well-oiled and cared-for machine. At the same time, the body is so much more than just a car. The vehicle of the body is alive itself, so it’s more like a partner on the journey than a static piece of machinery. In order to truly find freedom in the practice you and your body have to walk together in unity as friends and learn to speak the same language.

    So often we treat the body as an adversary and blame it for all our problems. We think our vehicle is flawed because of its size, shape or age. And truly, yoga poses can frustrating, sometimes painful and even lead to injury if performed wrong. The deeper work of the yoga practice is about finding a way to practice while avoiding all the damaging pitfalls of unnecessary pain and traumatic injury. But despite our best efforts it’s not always possible to travel the inner roads with absolute ease and flow. Sometimes you hit a traffic jam. Tightness and stiffness in the body feel like congestion. Everything is blocked and there’s no way forward. Sometimes you can find an alternate route, but most often you just have to sit there and be patient. Honking your horn is a fruitless endeavor only certain to annoy everyone around you, just like getting mad at your body for it’s lack of flexibility is a dead-end. Ramming your car into the car ahead of you is criminal and injurious, just like jamming your body into a pose that your body isn’t ready for is also a kind of assault that leads to pain and suffering. So, what can do you? Sit there. Observe. Practice patience, kindness and tolerance. Focus on the breath. Remain equanimous. Breathe. Surrender. Have faith. When the traffic jam is over it will be over. When body is ready to open it will. Sometimes there are good reasons for traffic just like sometimes there are good reasons that the body isn’t full released. All you can really do is make friends with your body and accept where you are on the journey today.

    By Kino MacGregor

    Join Kino for Heart centered meditations on Omstars

     

  • #upsidedowniscomingtotown with Holly Fiske

    December is an exciting month for many reasons; spending time with family, enjoying the holiday season, the arrival of cooler weather and the ending of the year. Sometimes these can be challenging times when we have lots of obligations, events and plans, which can make getting on our mats or cushions a struggle. Here at Omstars, we’re always thinking of ways to inspire, motivate and bring you new courses, content and challenges!

    Enter Holly Fiske, aka upsidedownmama, mama of 2, yoga teacher, inversion master extraordinaire and eco-yoga clothes designer! Join Holly and Omstars starting December 3rd for her Instagram challenge #upsidedowniscomingtotown. She’ll be counting you down to the holidays, sharing practices to help you stay focused, challenging you to find your inner strength, as well as offering you insight into her upcoming course that releases Dec 4th, Upside Down Yoga, exclusively on Omstars.

    Meet Holly…

    What were your ideas and intention around hosting your upcoming challenge #upsidedowniscomingtotown?

    Challenges via social media reach people in an outstanding way.  People who are seeking inspiration, guidance and community.  I know, because I was one of them.  Finding fitness and yoga challenges on instagram created a physical, mental and social outlet I was struggling to find when my children were babies. Here I found camaraderie, support, knowledge and inspiration that helped me get to where I’m at today.  When I host a challenge, I know that I’m speaking to many people just like me and I want to make them find health and happiness and know that they can be and do whatever they set their mind to.  A lot of times we can look at what others are doing, their abilities and how they look and wish we were more like them.  I want people to get motivated and look at themselves, believing in themselves and conquering their wishes, happy in their own skin. Let that be the cycle. 

    What would you like participants to know about it that are thinking of joining?

    All of the poses in this challenge are designed to compliment, build or further explore an inversion practice.  Not every pose is upside down, but every pose will be supportive towards that endeavor.  This challenge is equal parts strength and flexibility, equal parts building blocks and exploring capabilities and equal parts serious and fun.  Upside down people or those seeking to explore this world…this challenge is for you!

    What can participants expect and what outcomes are you hoping to offer?

    I hope to provide a quality challenge where intentions are pure and hosts, sponsors and participants are present, challenging ourselves and supporting one another.  I expect people to be inspired, pleasantly surprised, eager to try more and be a little sore.  At the end of the day, I hope that everyone walks away taking something with them and preferably joining me some more via my online classes with Omstars!

    How does the challenge connect with or relate to your upcoming course release?

    My upcoming course series is all about being upside down but not limited to handstands.  I truly believe in my building block series and think that those who are already capable of standing on their hands could benefit from it as much as complete beginners.  I believe the winning recipe is the balance of strength, flexibility, alignment, muscle memory, perseverance and release.  The result is breaking barriers and preventing injuries.  Technicalities aside, my creative and fun side is very excited to also offer the Upside Down Yoga series.  Each vinyasa is centered around a specific inversion, incorporating progression, strength, flexibility, counter balance and of course a lot of creative good times.  You’ll find a couple poses in the challenge that represent the mini workshops I’m offering in my online class series on upside down backhanding and also my personal inversion favorite, the hollow back.  Well rounded, all levels, vinyasas and workshops!

    Well, are you ready to join or what? Download the collage above or follow Holly and Omstars on instagram @upsidedownmama @omstarsoffical. Join for 15 days of upside down inspiration and a chance to win an eco and ethical outfit from Um Stuff, Holly’s personally designed eco-yoga clothing line, as well as a 6 month membership to Omstars !!!

    To learn more about Holly, her clothing line and more visit her website www.upsidedownmama.com

    By Anna Wechsel

    Check out Omstars Feature courses for all of our newest releases

  • Yoga for Kids with Lexi Hidalgo

    Welcome Lexi Hidalgo to the Omstars family as she releases her 11 episode course, Yoga for Kids. At 16-years-old, Lexi is Florida’s youngest certified yoga teacher, who found her passion for sharing yoga with kids at a young age. Through her course Lexi shares her excitement for teaching, practicing and getting your whole family involved in the practice of Yoga. Yoga has so many benefits to offer kids of all ages and through Lexi’s course she shares her own personal insight and experience through a variety of different classes. From introductory yoga flow, to motivating meditation practices, yoga flows for young athletes and so much more. Lexi draws on her own experiences as a teacher and truly understands the physical and emotional benefits that yoga offers to young people as they transition through different stages of life. Lexi’s course shares this knowledge and makes sure everyone is having fun at the same time! 

    Meet Lexi…

    What impact has Yoga had on your life?

    Yoga has changed my life. I found yoga 3 1/2 years ago and I didn’t know it would lead me where I am now! Before Yoga came into my life I spent years involved in competitive cheerleading, and I needed change- I just didn’t know what that change might be. All through my middle school years I felt lost and had zero self confidence because I believed everything people told me. After practicing yoga consistently during the end of middle school, I finally felt a connection and love for myself that didn’t exist before.

    How did you feel after your first Yoga class?

    The first time I did yoga, I was completely in love with everything about it. Not just physically but mentally. It inspired me to become my own person and at that moment I felt that I wanted other people to have the same opportunity to experience this powerful practice, one that I knew could help people discover themselves. It was then that I decided I wanted to become a yoga teacher, at only thirteen it wasn’t something my family, friends, or anyone expected to hear from me. I was okay with it, okay with doing something different, something unexpected. After 8 years I left all star cheerleading and continued on with 7 months of yoga teacher training. The experience of teacher training was incredibly transformative for me and in those 7 months, this experience created a new and a better me.

    What was it like being on a teacher training at 13?

    Yoga teacher training not only taught me about yoga it taught me to see the perfection in people, the perfection in myself and completely disregard anything else. Being 16 I feel like I’ve discovered who I am and I know that as the years go by I will only discover and learn more about myself. Since my certification I’ve continued to have accomplishments and I don’t plan to stop anytime soon. Overall, my point in this story is that you can never be to too young or too old to chase your dreams, to reach your maximum potential. We can all change this world and I know we’re going to do it. 

    We’re so excited to have Lexi as one of our newest hosts on Omstars offering classes for your whole family. Not only is Lexi teaching young people about yoga and the physical benefits, she also invites a deeper purpose of taking the lessons they learn in class off the mat and into the rest of their day.

    To learn more about Lexi you can follow her on Instagram @lexxyoga and check out her website for upcoming events and classes at www.lexxyoga.com.

    By Anna Wechsel

    Watch Yoga for Kids with Lexi on Omstars

     

  • Coconut Mango Bars

    As the weather starts to get chillier  and more fall-like in New England, it’s very easy to start dreaming of traveling somewhere tropical. While a warm weather vacation may not be in the cards, at least we can recreate the flavors of vacation at home! Imagine sticky mango, flavorful coconut, and the sweetness of dates…this all comes together to create a tropical flavor explosion.

    These vegan energy bars contain tropical flavors in this combination, but are effortlessly adaptable based on ingredients you have at home (other dried fruits, nuts or nut butters, or mix ins) or flavors you’re looking to create. They come together quickly, and after chilling for an hour, are ready to eat. Just picture yourself sitting on a beach somewhere as you eat this, even if it’s just rushing from work to a yoga class. Give yourself a break and the energy you need with this tropical snack.

    Simply measure your ingredients, mix together in a foodprocessor, and press into a pan. Let them chill, cut them up, and you’re ready to go. Because this recipe contains so few ingredients, it would be a fun and easy for kids to measure the ingredients, as long as the adult handles the food processing and sharp blades. They can be used as a snack or even a healthy dessert after a meal. Vegans and non-vegans alike will love these tasty treats!

    Recipe

    Yield: 8 bars

    Time: 5 active minutes plus 1 hour chilling time

    Ingredients:

    ·    1 cup pitted medjool dates

    ·    about 3/4 cup dried mango (one 4 oz package)

    ·    1/4 chia seeds

    ·    1/2 cup shredded unsweetened coconut

    ·    2 tbsp almond butter or other nut butter

    ·    1-2 tablespoons water, if needed

    1.  Line a 8×8 or 9×9 square pan with parchment paper. You can also use a loaf pan, that just means your bars will be smaller and thicker.

    2.  Put all ingredients in the bowl of a food processor, and process by pulsing. You will probably need to pause every 30 seconds to scrape the sides of the processor bowl. Pulse until the mixture clumps together and forms a large ball. This may take a few minutes, and it will not be entirely homogeneous. If the mixture seems dry and is not coming together, add in 1-2 tablespoons water in until desired consistency is reached. It should be sticky and mixed thoroughly, though small bits of ingredients will remain. This will give the bar texture and ensure you taste all the flavors separately.

    3.  Transfer the mixture into the prepared pan, and press down and out, spreading the mixture out evenly. If needed, you can cover the top with more parchment and press down on top of the parchment paper to press down if the mixture seems too sticky. If you want the bars to be even, flatten the top of the bars with the bottom of a glass pressed down on top of top layer of parchment. Perfection does not have to be the goal here. Even if your bars are uneven, they will still taste amazing.

    4.  Refrigerate for one hour, then slice into 8 bars or squares. Store in a sealed container in the refrigerator for up to a week, if they last that long! They can also be stored in the freezer to firm them up. Wrapping each bar in parchment is not necessary, but it does make them easier to transport and eat since they are quite sticky at room temperature.

    By Kim Daniels

    Instagram @kim_heretonamaste

    Website heretonamaste.com

    Get creative in the kitchen and learn new delicious plant-based recipes with Omstars!

    Wellness Channel

  • Lee’s Raw Berry and Chocolate Torte

    If you want to make friends, this tantalising torte is a sure-fire way to do it. Who could resist a rich, chocolatey dessert that is completely guilt-free? You and your new best friends will be bursting with bliss after just one bite.

    Recipe

    Makes 1 torte

    Base

    175 g (6 oz/11/2 cups) raw walnuts

    zest of 1 lemon

    1/2 cup dried berries

    60 ml (2 fl oz/1/4 cup) melted extra virgin coconut oil

    1 teaspoon stevia powder

    Filling

    155 g (51/2 oz/1 cup) raw, unsalted cashews

    40 g (11/2 oz/1/3 cup) raw cacao powder

    115 g (4 oz) cacao butter, grated and melted

    2 tablespoons rice malt syrup, or 1 teaspoon stevia powder

    2 tablespoons additive-free coconut milk

    juice of 1 lemon

    2 cups mixed berries, plus extra, for decorating (optional)     

    This recipe is Wheat-free  Dairy-free  Gluten-free & Vegan    

    What to do:

    Place the cashews in a bowl, cover with filtered water and soak for 2 hours. Drain.

    To make the base, place the walnuts in a food processor and blend until they are finely chopped. Transfer to a bowl and add the lemon zest.

    Place the coconut oil and dried berries in the food processor and blend. Add to the walnut mixture and stevia and combine well.

    Press the mixture into a 20 cm (8 inch) springform cake tin and chill in the freezer for 30 minutes.

    To make the filling, place all the ingredients in the food processor and blend until smooth.

    Remove the base from the freezer and spoon the filling over the top.

    Chill for 2 hours in the fridge, or 1 hour in the freezer, until set. Scatter over the extra berries before serving.

    This will keep in an airtight container for up to 1 week in the fridge, or 2 weeks in the freezer.

    By Lee Holmes

    We’ll be sharing loads more of Lee’s incredible recipes here on the Omstars blog, so watch this space!

    Check out more supercharged food recipes by Lee

    Follow her on instagram for more inspiration

     

  • The Discipline of Gratitude

    There is so much to be thankful for everyday. There is so much to celebrate about this very moment. It’s a discipline of the mind to train yourself in the attitude of gratitude.

    At any given time at any given moment you can choose to count your blessings or focus on all the things that haven’t gone or way. Life is usually sure to give you an equal mix. When everything works out, it’s important to stop and appreciate it. When nothing works out, your mettle as a human being is tester. You can either lie in the sewers of sadness and self-pity or you can let adversity make you stronger.

    Look for the small moments of joy and if you can, be the joy. Every day in the grand tally of all that happens every casual smile and act of goodwill makes a difference. No matter how much negativity you think is happening, the arc of humanity will always be towards goodness and hope. No matter what catastrophe strikes, whether personal, environmental or political, there is light shining even when we cannot see it. There are a stagger amount of unsung heroes are there in every day. Armies of do-gooders holding doors open for other people, returning lost property, saving lives, and spreading smiles. It might not be headline grabbing newsworthy action, but I guarantee you that in each day the good outweighs the bad.

    Sometimes I get a view of the whole world, all of humanity, and I get sense of how connected we all really are and how sensitive we all are to each other. Even if you don’t see it, you feel it. When you stand next to someone in pain, you sense their pain even if you don’t hear them crying. Maybe this is why we disconnect from our bodies so often? If you drop into your own body have to feel it all. Not only your happiness and pain, and the happiness and pain of everyone around you. Empathy lives in the heart, just around the corner from love and joy. As a yogi you have to learn to let is all in. Actively practice being grateful. Cherish each day. Celebrate every ray of sunshine. Be nice to everyone all the time (or as much of the time as you can). Be strong, not so you can bully people around or compete with anyone, but be strong so you lift others up with your rising tide. This is the yogi life. Live it with your whole heart and soul every moment of every day.

    By Kino MacGregor

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  • Yoga For All

    The practice of yoga means a great many things to a great many people. For some, yoga is just an exercise. For others, yoga is a path to greater spiritual understanding. For me, yoga means a practice of connection and liberation. A connection to myself through breath and movement and a larger connection to the world through consciousness-raising and activism. Yoga has taught me to see wholeness in both the external part of who I am and an internal part of who I want to be.

    A

    ccording to ancient yoga philosophy, Hatha yoga can be a complete journey to wholeness. We can develop a connection to physical well-being through asana (physical practice)  and pranayama (breath work), mental clarity through concentration, meditation and spiritual illumination.

    For a lot of us, the images of yoga have primarily focused on the body beautiful; yoga as a function of beauty and physical prowess instead of an act of spiritual awakening. But do only young, thin, hypermobile or super flexible bodies do yoga?  What about everyone else who are invited to be on the yoga mat? Although you may not always see it, everyone can do yoga. Yoga is for everyone. While not all of us practice in the same way or have the same access to the practice, at the core of this practice is simply a connection to our breath and each other. We all can do that regardless of our abilities, the size of our bodies or our socioeconomic backgrounds.

    Being able to do challenging or complicated poses is not what the practice of yoga is all about. It is about setting your soul free, making a connection to yourself and the world around you. Yoga can be a pause in your day to smell the flowers or take a walk in the park. Yoga can be a moment of quiet, compassionate self-reflection. Yoga can be a meal with friends or intense physical asana practice that gets you out of your head and feeling your body. Yoga can be stillness and quiet. Yoga can be anything that connects you to a deeper understanding of yourself and a feeling of connection to the world.

    Don’t let the images you see of yoga scare you. Know that this is only one way to see yoga, through a lens that values ability over spirituality and unity. Yoga happens everywhere.  Yes, you can do yoga. Find a class or teacher that understands what you want and need from your practice and jump in. You won’t regret it.

    By Dianne Bondy

    Click here to learn more about Dianne

    Omstars will be launching a course with Dianne in early 2018, in the meantime watch this space for more posts by her leading up to the release!

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