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    Browsing tag: spirituality

  • December 9, 2024

    Understanding Dharma: A Yogi’s Guide

    Understanding Dharma: A Yogi’s Guide

    As yogis, we often hear the word dharma mentioned in class. Have you ever wondered what it genuinely means to live according to your dharma, both on and off the ...

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    Category: Practice
  • July 24, 2023

    Unlocking the Spiritual Potential: A Guide to Yoga for Spirituality

    Unlocking the Spiritual Potential: A Guide to Yoga for Spirituality

    Yoga is more than a physical practice. At its heart, it is a spiritual practice meant to help you achieve personal transformation. It can help you improve your physical, mental, ...

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    Category: Wellness
  • March 20, 2023

    Understanding the Deep Philosophy of Yoga for Spiritual and Mental Wellness

    Understanding the Deep Philosophy of Yoga for Spiritual and Mental Wellness

    Yoga is not just about contorting the body into various shapes and holding poses for extended periods of time. At its core, yoga is a holistic practice that encompasses physical, ...

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    Category: Practice
  • September 18, 2019

    The Postures of Prayer

    The Postures of Prayer

    Never stop praying. 1 Thessalonians 5:17 (NLT)  Pray without ceasing. This is our commandment, to never stop praying. There is no right or wrong way to pray, or one position ...

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    Category: Practice
  • March 6, 2018

    The Sacred Space Of Yoga

    The Sacred Space Of Yoga

    There is no direct line to growth. It’s a curvy, twisted path through the heart. You might not think you can get any stronger, you might think you’re all alone, ...

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    Category: Wellness Leave a comment
  • December 26, 2017

    Who needs Yoga?

    Who needs Yoga?

    The imagery of modern yoga has an ethereal edge.  Wherever we look, we see lissome bodies bending into improbable forms, and balancing elegantly on the precipice of medical disaster.  This ...

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    Category: Culture
  • December 19, 2017

    Blow your mind with Meditation

    Blow your mind with Meditation

    To me, the popularity of the war-time phrase ‘Keep Calm and Carry On’ seems out of place in one of the most prosperous and war-free societies in the world. In our ...

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    Category: Practice Leave a comment
  • December 4, 2017

    Your body is not a car, it’s a living vehicle

    Your body is not a car, it’s a living vehicle

    The yoga of yoga is never the pose itself. The pose is the method of experience, but it’s not meant to be your final destination. The key to unlocking flexibility ...

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    Category: Practice Leave a comment
  • December 1, 2017

    Omstars New Yoga Challenge Course! Pssst…it’s free!

    Omstars New Yoga Challenge Course! Pssst…it’s free!

    The Omstars #30dayyogaliving challenge course has been created to inspire, empower, and get you started on your yoga journey. After the holiday season busyness, returning to work, and family life ...

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    Category: Practice
  • November 7, 2017

    Asana as inner dialogue

    Asana as inner dialogue

    Many of us who practice yoga have heard the quote from the ancient text Bhagavad Gita that “Yoga is a journey of the self, through the self, to the self”. ...

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    Category: Practice Leave a comment
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