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    Browsing tag: transformation

  • May 20, 2020

    The Transformative Power of Yoga

    The Transformative Power of Yoga

    Yoga transformed my life and my relationship with my body. Before yoga, I thought the only way to feel good in my body was through intense physical exercise. Finding yoga ...

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    Category: Culture Leave a comment
  • December 28, 2017

    Plant-based New Years Eve Appetizers

    We can’t believe 2017 is almost over! What will you be doing when the clock strikes 12? Maybe you’re having a relaxing night in by the warm fire, or perhaps you’re ...

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    Category: Recipes Leave a comment
  • December 26, 2017

    Who needs Yoga?

    Who needs Yoga?

    The imagery of modern yoga has an ethereal edge.  Wherever we look, we see lissome bodies bending into improbable forms, and balancing elegantly on the precipice of medical disaster.  This ...

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    Category: Culture
  • December 14, 2017

    Forbidden Curry

    Forbidden Curry

    Dive into this incredibly delicious curry recipe with fragrant spices, and rich flavours. Warming your body as the winter season approaches, this recipe is also packed with health benefits from ...

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    Category: Recipes Leave a comment
  • December 4, 2017

    Epic stuffed ravioli lasagna with stretchy cashew mozzarella

    Epic stuffed ravioli lasagna with stretchy cashew mozzarella

    You guys, we did it. We had a dream, and we made that dream come true. Introducing our epic ravioli stuffed lasagna, that’s right, a lasagna stuffed with ravioli + ...

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    Category: Recipes Leave a comment
  • December 4, 2017

    Your body is not a car, it’s a living vehicle

    Your body is not a car, it’s a living vehicle

    The yoga of yoga is never the pose itself. The pose is the method of experience, but it’s not meant to be your final destination. The key to unlocking flexibility ...

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    Category: Practice Leave a comment
  • December 1, 2017

    Omstars New Yoga Challenge Course! Pssst…it’s free!

    Omstars New Yoga Challenge Course! Pssst…it’s free!

    The Omstars #30dayyogaliving challenge course has been created to inspire, empower, and get you started on your yoga journey. After the holiday season busyness, returning to work, and family life ...

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    Category: Practice
  • November 14, 2017

    Navasana: it’s all about balance

    Navasana: it’s all about balance

    Navasana gets me every time in a Led Ashtanga Yoga class. No matter how much I practice or how many extra breaths I take on my own, I always suffer ...

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    Category: Pose Tutorials Leave a comment
  • November 7, 2017

    Asana as inner dialogue

    Asana as inner dialogue

    Many of us who practice yoga have heard the quote from the ancient text Bhagavad Gita that “Yoga is a journey of the self, through the self, to the self”. ...

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    Category: Practice Leave a comment
  • November 1, 2017

    Lee’s Raw Berry and Chocolate Torte

    Lee’s Raw Berry and Chocolate Torte

    If you want to make friends, this tantalising torte is a sure-fire way to do it. Who could resist a rich, chocolatey dessert that is completely guilt-free? You and your ...

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    Category: Recipes Leave a comment
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