• The Yamas: Ahimsa, Non-Violence

    Ahimsa is the first of Patanjali’s Yamas, or the Yogis’s ethical and moral guidelines towards society. Directly translated as “non-violence”, we can also understand Ahimsa to mean non-harm, compassion, mercy, ...

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  • High-Protein Savory Vegan Oatmeal

    With a few simple ingredients you can enjoy a comforting version of this world-famous breakfast food that’s high in protein and low in fat. As a plant-powered yogi, one may ...

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  • Vegan Chocolate Chip Cookies

    I have made it my personal mission to recreate healthy, cruelty-free versions of my all-time favorite recipes. Who doesn’t love chocolate chip cookies? They’re quick and easy to make on ...

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  • Coconut Oil Versus Coconut Paste

    What’s the difference between coconut oil, coconut paste, and coconut butter? With all things equal, coconut oil is not the same as coconut paste.  While all these products are made ...

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  • How to Make Your Own Dukkah

    Dukkah is a roasted Middle Eastern spice and nut mix. Use it to coat foods or just dip fresh bread into it with some olive oil. This also makes a ...

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  • All Squashed Up

      Here are some simple ways to make two types of squash, two ways.  The varieties of squash for this dish include Acorn and Butternut. Ingredients Butternut Squash Acorn Squash ...

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  • The Best Paleo Granola Bars

      Whether you call them granola or muesli bars – these are vegan, free from refined sugar and grains. This makes them also a gluten free granola bar. In truth, ...

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