Browsing tag: Vinyasa

  • July 11, 2022

    Does Yoga Help Build Strength?

    If you think yoga is all about stretching, you’re wrong. Yoga postures require a balance of strength and flexibility. Many poses use the combination of body weight and moving your ...

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  • March 11, 2022

    What is Yoga?

    Do you feel like you’re constantly under pressure? Are you struggling to find a way to relax and de-stress? If so, yoga may be the perfect solution for you! It’is ...

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  • October 8, 2019

    Interview with Marie Belle

    Yoga is the understanding that there is no separation. As a practice, I use movement, asana, meditation, and breath to step into that current of just knowing, being, and allowing ...

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  • July 23, 2019

    Demystifying the Mysore Method

    I teach the Mysore method of Ashtanga Yoga.  Have you heard of it? If you practice any yoga technique, you have probably heard of Ashtanga, but Mysore may be a ...

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  • July 9, 2019

    Interview with Erica Mather

    Yoga changed EVERYTHING. I was looking for answers through thinking my way through every challenge. Yoga connected me to my body, spirit, and beyond, and has supplied frameworks for understanding ...

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  • July 2, 2019

    Interview with Ahmed Soliman

      I practice because yoga has become part of who I am – physically, spiritually, emotionally. I could no more easily stop being a yogi than I could stop having ...

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