Yoga is the understanding that there is no separation. As a practice, I use movement, asana, meditation, and breath to step into that current of just knowing, being, and allowing ...
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October 8, 2019 -
July 23, 2019 Demystifying the Mysore Method
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July 9, 2019 Interview with Erica Mather
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July 2, 2019 Interview with Ahmed Soliman