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    Browsing tag: wellness

  • February 27, 2023

    Unlocking the Power of Yoga to Calm the Mind

    Unlocking the Power of Yoga to Calm the Mind

    Are you feeling overwhelmed? Are you struggling to find a moment’s peace and relaxation from the stress of everyday life? Knowing that you aren’t alone probably isn’t enough to make ...

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    Category: Wellness
  • October 26, 2020

    Let’s Talk About Intersectionality + Wellness: Moving from Allyship to Sustainable Activism

    Let’s Talk About Intersectionality + Wellness: Moving from Allyship to Sustainable Activism

    “Beloved community is formed not by the eradication of difference but by its affirmation, by each of us claiming the identities and cultural legacies that shape who we are and ...

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    Category: Culture
  • October 1, 2019

    Plant-Based Nutrition: Protein

    Plant-Based Nutrition: Protein

    When you think protein, what image normally comes into your mind? The first thing that comes to my mind is a flexed bicep. Most people think “muscle building” or “strength,” ...

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    Category: Recipes
  • October 2, 2018

    Use Yoga & Ayurveda to Balance the Vata Dosha

    Use Yoga & Ayurveda to Balance the Vata Dosha

    Ayurveda, the sister science of yoga, is an ancient wellness system that can help us find optimal health and balance in life. It’s all about eating a nutritious and balanced ...

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    Category: Wellness Leave a comment
  • March 1, 2018

    Zucchini Roll Up, Over a Bed of Arugula

    Zucchini Roll Up, Over a Bed of Arugula

    What’s for lunch? Chef Adam Kenworthy’s Zucchini Roll Up Over a Bed of Wild Arugula! These zucchini roll ups are stuffed with roasted garlic and sweet potato, served over a ...

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    Category: Recipes Leave a comment
  • February 22, 2018

    Mocha + Banana Smoothie Bowl

    Mocha + Banana Smoothie Bowl

    Valentines Day was a little over a week ago, but we’re still craving sweets over here at OMstars.com, so for today, we’d love to share a super simple smoothie bowl ...

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    Category: Recipes Leave a comment
  • February 8, 2018

    Roasted Delicata Squash Soup

    Roasted Delicata Squash Soup

    OmStars – The Yoga Network presents:  Roasted Delicata Squash Soup by Naomi Seifter. If there is one soup recipe you make this winter, let this be it. The coconut milk ...

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    Category: Recipes Leave a comment
  • January 25, 2018

    Baked Apples with Vanilla Ice Cream and Almond Butter Caramel

    Baked Apples with Vanilla Ice Cream and Almond Butter Caramel

    Is it just us, or does Winter always seem like the longest of the 4 seasons? Even here in Florida where it feels like Summer most of the time! Luckily, ...

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    Category: Recipes Leave a comment
  • January 11, 2018

    Gut-Friendly Marrakesh Casserole

    Gut-Friendly Marrakesh Casserole

    As a practice, yoga asks us to explore the deepest regions, capabilities, and limitations of our bodies, minds, and spirits (among other things). As such, the practice of yoga asks ...

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    Category: Recipes Leave a comment
  • January 10, 2018

    So Many Tips for Dealing with Body Image Angst Over the Holidays!

    So Many Tips for Dealing with Body Image Angst Over the Holidays!

    The holiday’s may be over, but that doesn’t mean we get to stop talking about them. Anyone else out there struggle with anxiety over body image over this holiday season? ...

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    Category: Culture Leave a comment
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