When our phones “connect us” to everything, but disconnect us from life itself, the simple act of noticing can change your life — if you let it. I don’t know ...
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May 13, 2024 -
October 16, 2023 Unlock Your Shoulder Mobility: Essential Exercises for Yoga Beginners
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June 12, 2023 Why Setting an Intention is Crucial for Your Yoga Practice
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June 5, 2023 Meditation as a Brain Workout: Strengthening Your Neural Pathways for Long-Term Health
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May 22, 2023 Find Freedom in Movement: The Benefits of Yoga for Mobility
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May 1, 2023 Science-Based Benefits of Backbends
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February 27, 2023 Unlocking the Power of Yoga to Calm the Mind
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October 26, 2020 Let’s Talk About Intersectionality + Wellness: Moving from Allyship to Sustainable Activism
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October 1, 2019 Plant-Based Nutrition: Protein
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October 2, 2018 Use Yoga & Ayurveda to Balance the Vata Dosha
