You step onto your yoga mat, ready to begin your practice. As you close your eyes and take a deep breath, you’re reminded of the countless benefits that yoga has ...
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June 12, 2023 -
June 5, 2023 Meditation as a Brain Workout: Strengthening Your Neural Pathways for Long-Term Health
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May 22, 2023 Find Freedom in Movement: The Benefits of Yoga for Mobility
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May 1, 2023 Science-Based Benefits of Backbends
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February 27, 2023 Unlocking the Power of Yoga to Calm the Mind
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October 26, 2020 Let’s Talk About Intersectionality + Wellness: Moving from Allyship to Sustainable Activism
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October 1, 2019 Plant-Based Nutrition: Protein
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October 2, 2018 Use Yoga & Ayurveda to Balance the Vata Dosha
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March 1, 2018 Zucchini Roll Up, Over a Bed of Arugula
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February 22, 2018 Mocha + Banana Smoothie Bowl
