yoga – Omstars

August 6, 2025
Navāsana: Floating in the Fire of Practice

When I first began practicing yoga, strength did not come naturally to me. Flexibility, perhaps—but not the kind of inner steadiness that reveals itself in moments of muscular challenge and ...

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Category: Pose Tutorials
July 24, 2025
How to Practice Trikoṇāsana: (Triangle Pose): A Step-by-Step Tutorial

Trikoṇāsana: Entering the Triangle of Truth By Kino MacGregor In the sacred geometry of yoga, every posture is more than mere shape, it is a threshold. A portal. And among ...

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Category: Pose Tutorials
May 28, 2025
How to Do Pasasana (Noose Pose): A Complete Guide

Yoga is more than just stretching—it’s a practice of presence, strength, and subtle transformation. Among the many poses that challenge both body and mind, Pasasana, or Noose Pose, stands out ...

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Category: Pose Tutorials
May 1, 2025
How to Do Low Boat Pose (Ardha Navasana): A Step-By-Step Tutorial

Whether you’re diving into yoga to build a stronger core or just exploring new poses, Low Boat Pose (Ardha Navasana) is a challenging but accessible posture that will fire up ...

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Category: Pose Tutorials
April 3, 2025
Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace

Shalabasana, or in English, Locust Pose, is a powerful yoga asana that engages and strengthens the entire back body, including the spine, glutes, hamstrings, and core. This pose, which resembles ...

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Category: Pose Tutorials
March 4, 2024
Moon Salutation: Embracing the Serenity of Chandra Namaskar

In the vast expanse of yoga practice, where the sun salutation (Surya Namaskar) shines brightly as a dynamic sequence to energize and awaken, there lies a gentle counterpart, the Moon ...

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Category: Practice
December 12, 2022
How Yoga Changes Your Brain

One of the many benefits of yoga is the effects it has on your brain. Discover how to use yoga for brain health to help you feel better in your ...

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Category: Wellness
October 26, 2020
Let’s Talk About Intersectionality + Wellness: Moving from Allyship to Sustainable Activism

“Beloved community is formed not by the eradication of difference but by its affirmation, by each of us claiming the identities and cultural legacies that shape who we are and ...

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Category: Culture
September 18, 2020
How Injury Brought Me Closer to the Purpose of Yoga

I attribute yoga taking over my life to the moment I started practicing Ashtanga yoga mysore style at Miami Life Center. It affected everything, not just the 90 minutes in ...

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Category: Practice
May 20, 2020
The Transformative Power of Yoga

Yoga transformed my life and my relationship with my body. Before yoga, I thought the only way to feel good in my body was through intense physical exercise. Finding yoga ...

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