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    Browsing tag: yoga

  • May 28, 2025

    How to Do Pasasana (Noose Pose): A Complete Guide

    How to Do Pasasana (Noose Pose): A Complete Guide

    Yoga is more than just stretching—it’s a practice of presence, strength, and subtle transformation. Among the many poses that challenge both body and mind, Pasasana, or Noose Pose, stands out ...

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    Category: Pose Tutorials
  • May 1, 2025

    How to Do Low Boat Pose (Ardha Navasana): A Step-By-Step Tutorial

    How to Do Low Boat Pose (Ardha Navasana): A Step-By-Step Tutorial

    Whether you’re diving into yoga to build a stronger core or just exploring new poses, Low Boat Pose (Ardha Navasana) is a challenging but accessible posture that will fire up ...

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    Category: Pose Tutorials
  • April 3, 2025

    Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace

    Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace

    Shalabasana, or in English, Locust Pose, is a powerful yoga asana that engages and strengthens the entire back body, including the spine, glutes, hamstrings, and core. This pose, which resembles ...

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    Category: Pose Tutorials
  • March 4, 2024

    Moon Salutation: Embracing the Serenity of Chandra Namaskar

    Moon Salutation: Embracing the Serenity of Chandra Namaskar

    In the vast expanse of yoga practice, where the sun salutation (Surya Namaskar) shines brightly as a dynamic sequence to energize and awaken, there lies a gentle counterpart, the Moon ...

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    Category: Practice
  • December 12, 2022

    How Yoga Changes Your Brain

    How Yoga Changes Your Brain

    One of the many benefits of yoga is the effects it has on your brain. Discover how to use yoga for brain health to help you feel better in your ...

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    Category: Wellness
  • October 26, 2020

    Let’s Talk About Intersectionality + Wellness: Moving from Allyship to Sustainable Activism

    Let’s Talk About Intersectionality + Wellness: Moving from Allyship to Sustainable Activism

    “Beloved community is formed not by the eradication of difference but by its affirmation, by each of us claiming the identities and cultural legacies that shape who we are and ...

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    Category: Culture
  • September 18, 2020

    How Injury Brought Me Closer to the Purpose of Yoga

    How Injury Brought Me Closer to the Purpose of Yoga

    I attribute yoga taking over my life to the moment I started practicing Ashtanga yoga mysore style at Miami Life Center. It affected everything, not just the 90 minutes in ...

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    Category: Practice
  • May 20, 2020

    The Transformative Power of Yoga

    The Transformative Power of Yoga

    Yoga transformed my life and my relationship with my body. Before yoga, I thought the only way to feel good in my body was through intense physical exercise. Finding yoga ...

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    Category: Culture Leave a comment
  • March 31, 2020

    Yoga Pose Tips: Virabhadrasana III – Warrior Three

    Yoga Pose Tips: Virabhadrasana III – Warrior Three

    Do what feels best in your body. Modify as needed to make this practice your own. Warrior Three Pose Tips Square the hips toward the earth Soften the shoulders away ...

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    Category: Pose Tutorials Leave a comment
  • March 23, 2020

    Nine Tools To Help You Stay Calm & Reduce Anxiety

    Nine Tools To Help You Stay Calm & Reduce Anxiety

    The feeling of anxiety is palpable right now. It’s present for me too. I’m not immune to the waves that get triggered by the latest news headlines. But I do ...

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    Category: Wellness Leave a comment
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