• WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
Culture
Pose Tutorials
Practice
Recipes
Wellness

    Browsing tag: yoga and mental health

  • February 28, 2022

    Overcoming Agonizing Body Image Dissatisfaction with Yoga

    Overcoming Agonizing Body Image Dissatisfaction with Yoga

    I now feel at peace with my body. I appreciate what my body can do. There are times when I feel triggered by social media, but yoga philosophy has taught ...

    Read More
    Category: Culture
  • May 10, 2021

    Decolonizing and Demystifying Anxiety and Depression

    Decolonizing and Demystifying Anxiety and Depression

    Yoga is not a feel-good practice; it is a practice of self-accountability. It asks us to be responsible for our inner experience and learn to divorce it from the outside ...

    Read More
    Category: Culture
  • March 8, 2021

    Conscious Changes with Yoga

    Conscious Changes with Yoga

    Yoga is the reconciliation of polarities and a deep understanding of our inherent wholeness. As we cultivate a personal practice, no part of us gets left behind. A re-membering of ...

    Read More
    Category: Practice
  • February 8, 2021

    Why practice? Yoga and Your Mental Health

    Why practice? Yoga and Your Mental Health

    Yoga’s first principle is embodiment, and research shows that the practice of yoga tones the vagus nerve, which is implicated in numerous bodily functions and mediates the relaxation response. Through ...

    Read More
    Category: Wellness
  • WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
© OmStars 2022