yoga and mental health

February 28, 2022
Overcoming Agonizing Body Image Dissatisfaction with Yoga

I now feel at peace with my body. I appreciate what my body can do. There are times when I feel triggered by social media, but yoga philosophy has taught ...

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Category: Culture
May 10, 2021
Decolonizing and Demystifying Anxiety and Depression

Yoga is not a feel-good practice; it is a practice of self-accountability. It asks us to be responsible for our inner experience and learn to divorce it from the outside ...

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Category: Culture
March 8, 2021
Conscious Changes with Yoga

Yoga is the reconciliation of polarities and a deep understanding of our inherent wholeness. As we cultivate a personal practice, no part of us gets left behind. A re-membering of ...

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Category: Practice
February 8, 2021
Why practice? Yoga and Your Mental Health

Yoga’s first principle is embodiment, and research shows that the practice of yoga tones the vagus nerve, which is implicated in numerous bodily functions and mediates the relaxation response. Through ...

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Category: Wellness