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    Browsing tag: yoga how to Tips

  • January 6, 2022

    How to do Virabhadrasana A (Warrior 1)

    How to do Virabhadrasana A (Warrior 1)

    Virabhadrasana A or Warrior 1 is an important pose for the cardiovascular system. Your heart rate goes up, increasing your circulation when your arms are raised above your head and ...

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    Category: Pose Tutorials
  • December 16, 2021

    How to do Mukta Hasta Sirsasana A (Tripod Headstand)

    How to do Mukta Hasta Sirsasana A (Tripod Headstand)

    In the traditional Ashtanga yoga practice, there are 3 variations of the unsupported headstand. Today we’ll be covering the most popular version. Mukta Hasta Sirsasana A is commonly known as ...

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    Category: Pose Tutorials
  • November 4, 2021

    How to do Parsvakonasana A (Extended Side Angle Pose)

    How to do Parsvakonasana A (Extended Side Angle Pose)

    Parsvakonasana A or Extended Side Angle Pose tones the legs while energizing the entire spine. Once you learn how to do Parsvakonasa A, you’ll find it wonderfully therapeutic when you ...

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    Category: Pose Tutorials
  • October 14, 2021

    Weekly Pose Tutorial: Dhanurasana (Bow Pose)

    Weekly Pose Tutorial: Dhanurasana (Bow Pose)

    Dhanurasana or the Bow Pose is one of the most traditional backbends. You’ll find this pose in every traditional yoga style. As you do Dhanurasana, you should feel energy rising ...

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    Category: Pose Tutorials
  • September 30, 2021

    Weekly Pose Tutorial: Chakrasana (Backward Roll)

    Weekly Pose Tutorial: Chakrasana (Backward Roll)

    Chakrasana is a transition pose that can be difficult to figure out at first, but it’s an important part of the practice. Today we’ll break it down so you can ...

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    Category: Pose Tutorials
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