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    Browsing tag: Yoga Pose guide

  • June 15, 2023

    How to do Revolved Downward Dog

    How to do Revolved Downward Dog

    Revolved downward dog is a powerful yoga pose that offers numerous benefits to the body and mind. Also known as Parivrtta Adho Mukha Svanasana in Sanskrit, this pose is a ...

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    Category: Pose Tutorials
  • June 8, 2023

    Mastering Handstand Plank: A Beginner Yogis Journey

    Mastering Handstand Plank: A Beginner Yogis Journey

    If you’re looking to challenge yourself in your yoga practice, the handstand plank is the perfect pose. This advanced pose combines shoulder and core strength, balance, and flexibility. Practicing handstand ...

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    Category: Pose Tutorials
  • June 1, 2023

    How to do Digasana/Virabhadrasana III (Warrior III)

    How to do Digasana/Virabhadrasana III (Warrior III)

    Virabhadrasana III, also known as digasana in the Ashtanga practice, is a challenging yoga pose that requires strength, balance, and focus. This asana is named after the warrior Virabhadra, a ...

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    Category: Pose Tutorials
  • May 4, 2023

    The Benefits of Plank Pose and How to Do It Safely and Effectively

    The Benefits of Plank Pose and How to Do It Safely and Effectively

    Plank is one of the fundamental yoga positions that can help build strength and stability in the core, arms, and legs. It is a simple yet challenging posture that requires ...

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    Category: Pose Tutorials
  • April 6, 2023

    How to do Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)

    How to do Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)

    Yoga is an ancient practice that has been around for thousands of years, originating in India. It involves physical postures, breathing techniques, and meditation to promote overall health and well-being. ...

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    Category: Pose Tutorials
  • March 23, 2023

    How to do Upavisthsa Konasana B (Upward Seated Straddle Pose)

    How to do Upavisthsa Konasana B (Upward Seated Straddle Pose)

    Whether you’re a seasoned yogi or just starting out, upavisthsa konasana B the Sanskrit name for upward seated straddle pose is a great way to stretch your inner thighs, hips, ...

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    Category: Pose Tutorials
  • February 2, 2023

    How to do Half Pigeon Pose

    How to do Half Pigeon Pose

    Are you looking for a way to relieve stress, open up your hips and increase flexibility? Half pigeon pose may be the answer. By combining stretching and twisting, this yoga ...

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    Category: Pose Tutorials
  • November 24, 2022

    How to do Vashistasana (Side Plank)

    How to do Vashistasana (Side Plank)

    Vashistasana, or the Side Plank Pose, is a powerful pose that strengthens the entire body and especially works on strengthening your core. Asymmetrical poses like this are excellent for discovering ...

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    Category: Pose Tutorials
  • November 10, 2022

    How to do Pigeon Pose

    How to do Pigeon Pose

    Do you want to learn how to do pigeon pose? This popular yoga pose can provide a number of benefits for your body and mind. It is a great way ...

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    Category: Pose Tutorials
  • August 11, 2022

    How to do Lolasana (Pendant Pose)

    How to do Lolasana (Pendant Pose)

    Do you want to know how to do lolasana or pendant pose? In this pose we’ll show you how to do this powerful pose and tell you all about the ...

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    Category: Pose Tutorials
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