Yoga Pose guide – Page 5

September 21, 2023
How to do L-Sit

Are you a beginner in the world of yoga? Are you ready to take your practice to the next level? Look no further than the L-Sit. This challenging pose may ...

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Category: Pose Tutorials
September 14, 2023
How to do Mermaid Pose

Welcome to our step-by-step guide on how to do the mermaid pose in yoga! This beautiful and graceful pose is not only visually stunning, but it also offers numerous benefits ...

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Category: Pose Tutorials
August 17, 2023
How to do Dolphin Pose

Are you a yoga student looking to elevate your practice with a powerful and invigorating pose? Look no further than the dolphin pose! This rejuvenating yoga asana not only strengthens ...

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Category: Pose Tutorials
August 10, 2023
How to do Modified Tree Pose

Modified tree pose is a variation of the popular yoga pose, vrksasana, that offers the same benefits but with added support and stability. This modification is perfect for beginners or ...

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Category: Pose Tutorials
June 29, 2023
How to do Parivrtta Utkatasana (Revolved Chair Pose)

Welcome to the world of yoga! If you are a beginner yogi looking to add some spice to your practice, then you’ve come to the right place. In this article, ...

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Category: Pose Tutorials
June 15, 2023
How to do Revolved Downward Dog

Revolved downward dog is a powerful yoga pose that offers numerous benefits to the body and mind. Also known as Parivrtta Adho Mukha Svanasana in Sanskrit, this pose is a ...

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Category: Pose Tutorials
June 8, 2023
Mastering Handstand Plank: A Beginner Yogis Journey

If you’re looking to challenge yourself in your yoga practice, the handstand plank is the perfect pose. This advanced pose combines shoulder and core strength, balance, and flexibility. Practicing handstand ...

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Category: Pose Tutorials
June 1, 2023
How to do Digasana/Virabhadrasana III (Warrior III)

Virabhadrasana III, also known as digasana in the Ashtanga practice, is a challenging yoga pose that requires strength, balance, and focus. This asana is named after the warrior Virabhadra, a ...

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Category: Pose Tutorials
May 4, 2023
The Benefits of Plank Pose and How to Do It Safely and Effectively

Plank is one of the fundamental yoga positions that can help build strength and stability in the core, arms, and legs. It is a simple yet challenging posture that requires ...

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Category: Pose Tutorials
April 6, 2023
How to do Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)

Yoga is an ancient practice that has been around for thousands of years, originating in India. It involves physical postures, breathing techniques, and meditation to promote overall health and well-being. ...

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Category: Pose Tutorials