yoga pose how-to

September 12, 2025
What Is Yin Yoga?

By Vanessa Coomans Why it’s unique, and why it matters in today’s world Yin Yoga is a slow, meditative style of yoga where postures are held for longer time, 3 ...

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Category: Practice
August 13, 2025
Vṛkṣāsana (Tree Pose): History, Myth, and Mastery of Yoga’s Most Iconic Balance

At first glance, Vṛkṣāsana -the Tree Pose – looks deceptively simple. A single leg roots into the ground, the other folds into the standing thigh, the arms rise, join together ...

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Category: Pose Tutorials
August 6, 2025
Navāsana: Floating in the Fire of Practice

When I first began practicing yoga, strength did not come naturally to me. Flexibility, perhaps—but not the kind of inner steadiness that reveals itself in moments of muscular challenge and ...

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Category: Pose Tutorials
May 28, 2025
How to Do Pasasana (Noose Pose): A Complete Guide

Yoga is more than just stretching—it’s a practice of presence, strength, and subtle transformation. Among the many poses that challenge both body and mind, Pasasana, or Noose Pose, stands out ...

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Category: Pose Tutorials
January 30, 2025
Modified Wide-Angle Seated Forward Bend (Upavistha Konasna): A Yoga Essential

In the ever-evolving journey of yoga, each pose offers a unique gateway to self-discovery, flexibility, and inner peace. Among these, modified wide-angle seated forward bend, also known as Upavistha Konasana, ...

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Category: Pose Tutorials
January 23, 2025
Mastering Janu Sirsasana A: Tips and Techniques

In the ever-evolving journey of yoga, each asana, including the seated forward bend, offers a unique opportunity for growth, both physically and mentally. Janu sirsasana A, or head-to-knee forward bend, ...

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Category: Pose Tutorials
January 16, 2025
How to do Modified Locust Pose (Shalabasana)

There are many people who cannot get down on the floor to do yoga poses. In this blog, we’ll show you how to do modified locust pose (shalabasana) while standing ...

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Category: Pose Tutorials
January 9, 2025
Step-by-Step Guide: Fallen Triangle Pose (Patitatarasana) for Beginners

Embarking on a yoga journey is a transformative experience, one that nurtures both body and mind. Among the myriad of poses that yoga offers, fallen triangle pose, or patitatarasana, stands ...

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Category: Pose Tutorials
December 26, 2024
Modified Cobra Pose: A Path to Better Posture

In the pursuit of optimal health and well-being, the significance of maintaining good posture cannot be overstated. Strong, aligned posture not only enhances physical appearance but also contributes to overall ...

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Category: Pose Tutorials
December 19, 2024
Mastering the Modified Downward Facing Dog Pose

Few poses in yoga are as iconic and universally recognized as downward facing dog, or adho mukha svanasana. This foundational pose is celebrated for its ability to stretch, strengthen, and ...

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Category: Pose Tutorials