Yoga is more than just stretching—it’s a practice of presence, strength, and subtle transformation. Among the many poses that challenge both body and mind, Pasasana, or Noose Pose, stands out ...
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May 28, 2025 -
January 30, 2025 Modified Wide-Angle Seated Forward Bend (Upavistha Konasna): A Yoga Essential
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January 23, 2025 Mastering Janu Sirsasana A: Tips and Techniques
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January 16, 2025 How to do Modified Locust Pose (Shalabasana)
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January 9, 2025 Step-by-Step Guide: Fallen Triangle Pose (Patitatarasana) for Beginners
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December 26, 2024 Modified Cobra Pose: A Path to Better Posture
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December 19, 2024 Mastering the Modified Downward Facing Dog Pose
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December 12, 2024 How to Do Side Plank for Core Strength
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December 5, 2024 Benefits of Tree Pose and How to Achieve It
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November 21, 2024 How to do Cobra Pose