By Kino MacGregor The word Daṇḍāsana (दण्डासन) is composed of two Sanskrit terms: daṇḍa, meaning “staff,” “rod,” or “stick,” and āsana, “seat” or “established posture.” The root of daṇḍa appears throughout Indian philosophical and scriptural literature. ...
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October 16, 2025 -
October 15, 2025 Your Guide to the Energetics of Yin Yoga
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October 1, 2025 Parivṛtta Pārśvakoṇāsana: Revolved Side Angle Pose
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September 18, 2025 Sarvāṅgāsana: The Posture of All Limbs
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September 12, 2025 What Is Yin Yoga?
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August 13, 2025 Vṛkṣāsana (Tree Pose): History, Myth, and Mastery of Yoga’s Most Iconic Balance
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August 6, 2025 Navāsana: Floating in the Fire of Practice
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May 28, 2025 How to Do Pasasana (Noose Pose): A Complete Guide
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January 30, 2025 Modified Wide-Angle Seated Forward Bend (Upavistha Konasna): A Yoga Essential
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January 23, 2025 Mastering Janu Sirsasana A: Tips and Techniques
