yoga pose how-to – Page 9

January 26, 2023
How to do Pinchamayurasana (Feathered Peacock Pose)

Pinchamayurasana, also known as the feathered peacock pose, is a challenging forearm balance. It comes a little bit after the halfway point in the Ashtanga intermediate series. This inversion pose ...

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Category: Pose Tutorials
January 12, 2023
How to do Parivrtta Malasana (Rotated Garland Pose)

Do you want to know how to do parivrtta malasana? This pose is a powerful twist that opens the hips and shoulders while strengthening the spine. It stretches and engages ...

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Category: Pose Tutorials
December 29, 2022
How to do Happy Baby Pose

Do you want to know how to do happy baby pose? It’s an incredibly beneficial yoga pose for stretching the hips and lower spine, as well as calming and centering ...

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Category: Pose Tutorials
December 22, 2022
How to do Child’s Pose (Balasana

Balasana, also called child’s pose, is a classic yoga pose that can be used to help relax and center the body. It’s a great way to cool down during your ...

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Category: Pose Tutorials
December 8, 2022
How to do Crow Pose

Crow pose (or bakasana) is one of the first arm balances that students learn in yoga. It can be a little intimidating at first, but with practice, it becomes easier ...

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Category: Pose Tutorials
November 24, 2022
How to do Vashistasana (Side Plank)

Vashistasana, or the Side Plank Pose, is a powerful pose that strengthens the entire body and especially works on strengthening your core. Asymmetrical poses like this are excellent for discovering ...

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Category: Pose Tutorials
November 10, 2022
How to do Pigeon Pose

Do you want to learn how to do pigeon pose? This popular yoga pose can provide a number of benefits for your body and mind. It is a great way ...

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Category: Pose Tutorials
November 3, 2022
How to do Halasana (Plow Pose)

Do you want to learn how to do halasana (plow pose)? Then you’ve come to the right place. Halasana is part of the closing sequence in Ashtanga yoga. The posture ...

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Category: Pose Tutorials
October 20, 2022
How to do Supported Supta Baddha Konasana (Reclining Bound Angle Pose)

Do you want to learn how to do a supported supta baddha konasana? This is a great yoga pose for beginners. It is a relaxing and restorative pose that can ...

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Category: Pose Tutorials
October 6, 2022
How to do Dandasana (Staff Pose)

Do you want to learn how to do dandasana? This is a great pose for beginners because it is simple, yet effective. Dandasana strengthens the spine and helps improve posture. ...

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Category: Pose Tutorials