At first glance, Vṛkṣāsana -the Tree Pose – looks deceptively simple. A single leg roots into the ground, the other folds into the standing thigh, the arms rise, join together ...
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August 13, 2025 -
August 6, 2025 Navāsana: Floating in the Fire of Practice
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May 28, 2025 How to Do Pasasana (Noose Pose): A Complete Guide
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January 30, 2025 Modified Wide-Angle Seated Forward Bend (Upavistha Konasna): A Yoga Essential
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January 16, 2025 How to do Modified Locust Pose (Shalabasana)
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January 9, 2025 Step-by-Step Guide: Fallen Triangle Pose (Patitatarasana) for Beginners
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December 26, 2024 Modified Cobra Pose: A Path to Better Posture
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December 12, 2024 How to Do Side Plank for Core Strength
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November 21, 2024 How to do Cobra Pose
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November 14, 2024 Bridge Pose: A Guide to Perfect Form & Alignment