Yoga Pose Tips – Page 13

August 26, 2021
How to do Camel Pose (Ustrasana)

Ustrasana or Camel Pose is a backbend from the Ashtanga yoga second series. This is a very therapeutic backbend that can help you create space between the vertebra, building strength ...

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Category: Pose Tutorials
August 19, 2021
Weekly Pose Tutorial: Bakasana (Crane Pose)

Bakasana or Crane Pose is an arm balance done with your arms straight as opposed to the crow pose which is a bent elbow arm balance. It is a foundational ...

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Category: Pose Tutorials
August 5, 2021
Yoga Pose Tutorial: Astavakrasana (Eight Angled Pose)

Astavakrasana or Eight Angle Pose is an arm balance from the challenging Ashtanga Third Series. It is an asymmetrical arm balance. That means you do the arm balance with your ...

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Category: Pose Tutorials
July 29, 2021
Yoga Pose Tutorial: Ardha Matsyendrasana or Half Lord of the Fishes Pose

Ardha Matsyendrasana or Half Lord of the Fishes Pose is a seated spinal twist that brings you into the center of the body and helps you access the deep space of ...

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Category: Pose Tutorials
July 22, 2021
Yoga Pose Tutorial: Janu Sirsasana B

This week’s pose is Janusirsasana B or also called Head-to-knee pose B. Start in Janu A with your knee out 90 degrees. Lift your pelvis off the floor and push ...

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Category: Pose Tutorials
July 15, 2021
Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose

This week’s pose of the week is Janu Sirsasana “A” or Head-to-Knee Pose A. The FOCUS of head-to-knee pose is really the extension of the sternum toward the knee. You ...

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Category: Pose Tutorials
July 8, 2021
Yoga Pose Tutorial: Tiryang Mukha Ekapada Paschimattanasana or Three-Limbed Forward Fold

This week’s pose seems harder to say than to do but fortunately, Tiryang Mukha Ekapada Paschimattanasana translates to the three-limbed forward fold. This pose elevates the awareness of the bandhas, ...

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Category: Pose Tutorials
July 1, 2021
Yoga Pose Tutorial: Purvattanasana or Upward Facing Plank

Welcome to the pose of the week Purvattanasana, also called Upward Facing Plank Pose. This is a great pose that extends and strengthens the back while also countering all the ...

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Category: Pose Tutorials
June 10, 2021
Yoga Pose Tutorial: Parivrtta Trikonasana or Revolved Triangle

The standing postures of the Ashtanga sequence help build your relationship with the floor and to the core of your body, allowing you to build a stable sense of balance. ...

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Category: Pose Tutorials
June 3, 2021
Yoga Pose Tutorial: Ardha Baddha Padmottanasana (Bound Lotus Forward Fold)

Ardha Baddha Padmottanasana or Bound Lotus Forward Fold stretches the muscles in the hip, hamstrings, and shoulders. Standing on one foot increases your balance while building strength in the muscles ...

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Category: Pose Tutorials