Krounchasana is also known as the Heron Pose. Like the bird it’s named after, this pose is meant to be very graceful and filled with light. It’s part of the ...
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November 25, 2021 -
November 4, 2021 How to do Parsvakonasana A (Extended Side Angle Pose)
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October 21, 2021 How to do Leg Behind the Head Pose (Eka Pada Sirsasana)
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October 7, 2021 How to do Four-Pointed Staff Pose (Chaturanga Dandasana)
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September 23, 2021 How to do Shoulder-Pressing Pose (Bhujapidasana)
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September 16, 2021 Weekly Pose Tutorial: Bhekasana (Frog Pose)
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September 9, 2021 Weekly Pose Tutorial: Raja Bhujangasana
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September 2, 2021 Weekly Pose Tutorial: Bharadvajasana
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August 26, 2021 How to do Camel Pose (Ustrasana)
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August 19, 2021 Weekly Pose Tutorial: Bakasana (Crane Pose)
