This week’s pose is Janusirsasana B or also called Head-to-knee pose B. Start in Janu A with your knee out 90 degrees. Lift your pelvis off the floor and push ...
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July 22, 2021 -
July 15, 2021 Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose
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July 8, 2021 Yoga Pose Tutorial: Tiryang Mukha Ekapada Paschimattanasana or Three-Limbed Forward Fold
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July 1, 2021 Yoga Pose Tutorial: Purvattanasana or Upward Facing Plank
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June 10, 2021 Yoga Pose Tutorial: Parivrtta Trikonasana or Revolved Triangle
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June 3, 2021 Yoga Pose Tutorial: Ardha Baddha Padmottanasana (Bound Lotus Forward Fold)
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November 12, 2019 Encyclopedia of Yoga: Ardha Matsyendrasana (Half Lord of the Fishes Pose)
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June 5, 2018 Cultivating Strength in Warrior I
