Parsvakonasana A or Extended Side Angle Pose tones the legs while energizing the entire spine. Once you learn how to do Parsvakonasa A, you’ll find it wonderfully therapeutic when you ...
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November 4, 2021 -
October 21, 2021 How to do Leg Behind the Head Pose (Eka Pada Sirsasana)
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October 7, 2021 How to do Four-Pointed Staff Pose (Chaturanga Dandasana)
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September 23, 2021 How to do Shoulder-Pressing Pose (Bhujapidasana)
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September 16, 2021 Weekly Pose Tutorial: Bhekasana (Frog Pose)
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September 9, 2021 Weekly Pose Tutorial: Raja Bhujangasana
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September 2, 2021 Weekly Pose Tutorial: Bharadvajasana
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August 26, 2021 How to do Camel Pose (Ustrasana)
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August 19, 2021 Weekly Pose Tutorial: Bakasana (Crane Pose)
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August 5, 2021 Yoga Pose Tutorial: Astavakrasana (Eight Angled Pose)
