By Kino MacGregor The Sanskrit name Pārśvottānāsana unfolds its meaning with quiet symmetry. Pārśva means “side,” ut evokes intensity or upward direction, and tāna comes from the root meaning “to stretch” or “extend.” Although often translated as “intense ...
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November 14, 2025 -
October 29, 2025 Prasārita Pādottānāsana: The Quiet Expansion of the Inner Sky
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October 1, 2025 Parivṛtta Pārśvakoṇāsana: Revolved Side Angle Pose
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September 18, 2025 Sarvāṅgāsana: The Posture of All Limbs
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August 20, 2025 The Sacred Geometry of Triangle Pose: History, Benefits, and Symbolism of Utthita and Parivr̥tta Trikoṇāsana
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August 6, 2025 Navāsana: Floating in the Fire of Practice
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June 12, 2025 How to Practice Extended Side Angle (Utthita Parsvakonasana): A Step-by-Step Tutorial
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May 28, 2025 How to Do Pasasana (Noose Pose): A Complete Guide
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May 1, 2025 How to Do Low Boat Pose (Ardha Navasana): A Step-By-Step Tutorial
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April 3, 2025 Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace
