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    Browsing tag: yoga pose tutorial

  • October 1, 2025

    Parivṛtta Pārśvakoṇāsana: Revolved Side Angle Pose

    Parivṛtta Pārśvakoṇāsana: Revolved Side Angle Pose

    By Kino MacGregor Etymology and History The name Parivṛtta Pārśvakoṇāsana unfolds like a teaching in itself. Parivṛtta derives from pari (“around, all sides”) and vṛtta (“turned, revolved”), suggesting the spiral ...

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    Category: Pose Tutorials
  • September 18, 2025

    Sarvāṅgāsana: The Posture of All Limbs

    Sarvāṅgāsana: The Posture of All Limbs

    By Kino MacGregor The name Sarvāṅgāsana speaks its intention plainly. Sarva means “all” or “entire.” Aṅga is “limb” or “part.” Āsana is the “seat,” the posture of presence. When joined, ...

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    Category: Pose Tutorials
  • August 20, 2025

    The Sacred Geometry of Triangle Pose: History, Benefits, and Symbolism of Utthita and Parivr̥tta Trikoṇāsana

    The Sacred Geometry of Triangle Pose: History, Benefits, and Symbolism of Utthita and Parivr̥tta Trikoṇāsana

    By Kino MacGregor The Sacred Geometry of Triangle Pose: History, Benefits, and Symbolism of Utthita and Parivr̥tta Trikoṇāsana Among the archetypal forms of modern yoga, few are as enduring or ...

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    Category: Pose Tutorials
  • August 6, 2025

    Navāsana: Floating in the Fire of Practice

    Navāsana: Floating in the Fire of Practice

    When I first began practicing yoga, strength did not come naturally to me. Flexibility, perhaps—but not the kind of inner steadiness that reveals itself in moments of muscular challenge and ...

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    Category: Pose Tutorials
  • June 12, 2025

    How to Practice Extended Side Angle (Utthita Parsvakonasana): A Step-by-Step Tutorial

    How to Practice Extended Side Angle (Utthita Parsvakonasana): A Step-by-Step Tutorial

    Extended Side Angle Pose, or Utthita Parsvakonasana, is a foundational standing posture that strengthens the legs, opens the hips, and expands the side body. Rooted in both stability and spaciousness, ...

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    Category: Pose Tutorials
  • May 28, 2025

    How to Do Pasasana (Noose Pose): A Complete Guide

    How to Do Pasasana (Noose Pose): A Complete Guide

    Yoga is more than just stretching—it’s a practice of presence, strength, and subtle transformation. Among the many poses that challenge both body and mind, Pasasana, or Noose Pose, stands out ...

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    Category: Pose Tutorials
  • May 1, 2025

    How to Do Low Boat Pose (Ardha Navasana): A Step-By-Step Tutorial

    How to Do Low Boat Pose (Ardha Navasana): A Step-By-Step Tutorial

    Whether you’re diving into yoga to build a stronger core or just exploring new poses, Low Boat Pose (Ardha Navasana) is a challenging but accessible posture that will fire up ...

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    Category: Pose Tutorials
  • April 3, 2025

    Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace

    Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace

    Shalabasana, or in English, Locust Pose, is a powerful yoga asana that engages and strengthens the entire back body, including the spine, glutes, hamstrings, and core. This pose, which resembles ...

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    Category: Pose Tutorials
  • January 30, 2025

    Modified Wide-Angle Seated Forward Bend (Upavistha Konasna): A Yoga Essential

    Modified Wide-Angle Seated Forward Bend (Upavistha Konasna): A Yoga Essential

    In the ever-evolving journey of yoga, each pose offers a unique gateway to self-discovery, flexibility, and inner peace. Among these, modified wide-angle seated forward bend, also known as Upavistha Konasana, ...

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    Category: Pose Tutorials
  • January 16, 2025

    How to do Modified Locust Pose (Shalabasana)

    How to do Modified Locust Pose (Shalabasana)

    There are many people who cannot get down on the floor to do yoga poses. In this blog, we’ll show you how to do modified locust pose (shalabasana) while standing ...

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    Category: Pose Tutorials
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