Parighasana or the gate pose is in the Ashtanga yoga second series. This pose is a very important integration posture that allows you to really work on your side body ...
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March 3, 2022 -
February 24, 2022 How to do Parsvakonasana (Extended Side Angle Pose)
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February 17, 2022 How to do Marichasana B
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February 10, 2022 How to do Kapotasana (King Pigeon Pose)
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February 3, 2022 How to do Hanumanasana (Yoga Splits)
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January 27, 2022 How to do Simple Bridge Pose
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January 20, 2022 How to do Pyramid Pose (Parsvottanasana)
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January 13, 2022 How to do Padchimottanasana (Seated Forward Fold)
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January 6, 2022 How to do Virabhadrasana A (Warrior 1)
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December 30, 2021 How to do Lotus Pose for Beginners (Padmasana)