Ustrasana or Camel Pose is a backbend from the Ashtanga yoga second series. This is a very therapeutic backbend that can help you create space between the vertebra, building strength ...
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August 26, 2021 -
August 5, 2021 Yoga Pose Tutorial: Astavakrasana (Eight Angled Pose)
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July 29, 2021 Yoga Pose Tutorial: Ardha Matsyendrasana or Half Lord of the Fishes Pose
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July 22, 2021 Yoga Pose Tutorial: Janu Sirsasana B
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June 10, 2021 Yoga Pose Tutorial: Parivrtta Trikonasana or Revolved Triangle
