yoga pose tutorial – Page 9

August 11, 2022
How to do Lolasana (Pendant Pose)

Do you want to know how to do lolasana or pendant pose? In this pose we’ll show you how to do this powerful pose and tell you all about the ...

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Category: Pose Tutorials
August 8, 2022
How to do Surya Namaskar B (Sun Salutation B)

Learning how to do Surya Namaskar B isn’t as difficult as you might think. In this tutorial, we give you video lessons that break down the individual poses, so you ...

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Category: Practice
July 28, 2022
How to do Low Lunge (Anjaneyasana)

Do you want to learn how to do Anjaneyasana? Low lunge or crescent moon lunge is a great way to release the front of the hips and give a good ...

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Category: Pose Tutorials
July 21, 2022
How to do Utkatasana (Chair Pose)

Do you want to learn how to do utkatasana or chair pose? Well, you’ve come to the right place. This strengthening posture is part of many yoga sequences. It helps ...

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Category: Pose Tutorials
July 14, 2022
How to do Prasarita Padottanasana (Wide-Legged Forward Bend)

This pose might seem simple at first glance, but knowing how to properly do prasarita padottanasana or wide-legged forward bend will lay a solid foundation for the other forward bends ...

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Category: Pose Tutorials
June 30, 2022
How to do Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose)

Are you ready to learn how to do urdhva dhanurasana or wheel pose? The purpose of back bending is to stimulate the nervous system, so you can feel energy rising ...

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Category: Pose Tutorials
June 23, 2022
How to do Standing Splits

Do you want to learn how to do the standing splits? This challenging yoga pose is a great way to improve your flexibility and open your hips. In this post, ...

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Category: Pose Tutorials
June 16, 2022
How to do Parivrtta Surya Yantrasana (Compass Pose)

Do you want to improve your balance and strengthen your core? If so, parivrtta surya yantrasana is the pose for you! This pose is also known as compass pose. It ...

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Category: Pose Tutorials
June 9, 2022
How to do Tittibhasana (Firefly Pose)

Tittibhasana or firefly pose is a pose in the Ashtanga yoga second series. In this post, you’ll learn how to do tittibhasana and discover the benefits of doing the pose. ...

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Category: Pose Tutorials
June 2, 2022
How to do Upavistha Konasana (Wide Legged Seated Forward Fold)

Upavistha konasana, or wide angle seated forward fold, is a perfect illustration of why the balance between muscle relaxation and activation is so important in yoga. This deep hip opener ...

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Category: Pose Tutorials