yoga pose tutorials

February 23, 2023
How to do Sphinx Pose

Sphinx pose is an excellent yoga pose for strengthening and stretching the abdominal, hip, chest, and shoulder muscles. It is great for those looking to increase their overall flexibility, as ...

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Category: Pose Tutorials
February 16, 2023
How to do Natarajasana (Dancer Pose)

atarajasana, or the Dancer Pose, is a beautiful and graceful pose. The full expression of the posture does require a deep backbend, balance, and core strength. It is a great ...

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Category: Pose Tutorials
February 9, 2023
How to do Reverse Warrior Pose

Reverse Warrior is a wonderful pose for improving your overall strength and flexibility. It opens the hips, chest, and shoulders while providing an energizing stretch in the legs. This pose ...

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Category: Pose Tutorials
February 2, 2023
How to do Half Pigeon Pose

Are you looking for a way to relieve stress, open up your hips and increase flexibility? Half pigeon pose may be the answer. By combining stretching and twisting, this yoga ...

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Category: Pose Tutorials
January 26, 2023
How to do Pinchamayurasana (Feathered Peacock Pose)

Pinchamayurasana, also known as the feathered peacock pose, is a challenging forearm balance. It comes a little bit after the halfway point in the Ashtanga intermediate series. This inversion pose ...

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Category: Pose Tutorials
January 12, 2023
How to do Parivrtta Malasana (Rotated Garland Pose)

Do you want to know how to do parivrtta malasana? This pose is a powerful twist that opens the hips and shoulders while strengthening the spine. It stretches and engages ...

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Category: Pose Tutorials
December 29, 2022
How to do Happy Baby Pose

Do you want to know how to do happy baby pose? It’s an incredibly beneficial yoga pose for stretching the hips and lower spine, as well as calming and centering ...

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Category: Pose Tutorials
December 22, 2022
How to do Balasana (Child’s Pose)

Balasana, also called child’s pose, is a classic yoga pose that can be used to help relax and center the body. It’s a great way to cool down during your ...

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Category: Pose Tutorials
December 8, 2022
How to do Crow Pose

Crow pose (or bakasana) is one of the first arm balances that students learn in yoga. It can be a little intimidating at first, but with practice, it becomes easier ...

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Category: Pose Tutorials
November 24, 2022
How to do Vashistasana (Side Plank)

Vashistasana, or the Side Plank Pose, is a powerful pose that strengthens the entire body and especially works on strengthening your core. Asymmetrical poses like this are excellent for discovering ...

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Category: Pose Tutorials