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    Browsing tag: yoga pose tutorials

  • May 26, 2022

    How to Do Purvottanasana (Reverse Plank Pose)

    How to Do Purvottanasana (Reverse Plank Pose)

    Looking to add a challenging new yoga pose to your practice? Look no further than purvottanasana, or reverse plank pose. This intense posture offers a range of benefits for the ...

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    Category: Pose Tutorials
  • October 28, 2021

    How to do Cow Face Pose (Gomukhasana)

    How to do Cow Face Pose (Gomukhasana)

    Cow face pose or gomukhasana is an important posture in the Ashtanga yoga second series and involves a deep movement inside of the hip joints. You might be familiar with ...

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    Category: Pose Tutorials
  • October 21, 2021

    How to do Leg Behind the Head Pose (Eka Pada Sirsasana)

    How to do Leg Behind the Head Pose (Eka Pada Sirsasana)

    This pose isn’t so much about putting your foot behind your head as it is about opening up your hips. Opening your hips helps you release physical and emotional tension. ...

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    Category: Pose Tutorials
  • September 30, 2021

    Weekly Pose Tutorial: Chakrasana (Backward Roll)

    Weekly Pose Tutorial: Chakrasana (Backward Roll)

    Chakrasana is a transition pose that can be difficult to figure out at first, but it’s an important part of the practice. Today we’ll break it down so you can ...

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    Category: Pose Tutorials
  • August 12, 2021

    Yoga Pose Tutorial: Baddha Konasana C (Bound Angle Pose)

    Yoga Pose Tutorial: Baddha Konasana C (Bound Angle Pose)

    Baddha Konasana C or Bound Angle Pose is also known as Cobbler’s Pose. The benefits of this pose include toning your internal organs by increasing blood circulation and life energy ...

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    Category: Pose Tutorials
  • July 15, 2021

    Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose

    Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose

    This week’s pose of the week is Janu Sirsasana “A” or Head-to-Knee Pose A. The FOCUS of head-to-knee pose is really the extension of the sternum toward the knee. You ...

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    Category: Pose Tutorials
  • July 8, 2021

    Yoga Pose Tutorial: Tiryang Mukha Ekapada Paschimattanasana or Three-Limbed Forward Fold

    Yoga Pose Tutorial: Tiryang Mukha Ekapada Paschimattanasana or Three-Limbed Forward Fold

    This week’s pose seems harder to say than to do but fortunately, Tiryang Mukha Ekapada Paschimattanasana translates to the three-limbed forward fold. This pose elevates the awareness of the bandhas, ...

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    Category: Pose Tutorials
  • July 1, 2021

    Yoga Pose Tutorial: Purvattanasana or Upward Facing Plank

    Yoga Pose Tutorial: Purvattanasana or Upward Facing Plank

    Welcome to the pose of the week Purvattanasana, also called Upward Facing Plank Pose. This is a great pose that extends and strengthens the back while also countering all the ...

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    Category: Pose Tutorials
  • June 24, 2021

    Yoga Pose Tutorial: Parsvottanasa or Pyrimand Pose

    Yoga Pose Tutorial: Parsvottanasa or Pyrimand Pose

    The pose this week is Parsvottanasana also called Pyramid or Intense side stretch pose. It’s all the same thing. For this pose hold your elbows or hands in prayer. This ...

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    Category: Pose Tutorials
  • June 17, 2021

    Yoga Pose Tutorial: Parsvakonasana or Extended Side Angle

    Yoga Pose Tutorial: Parsvakonasana or Extended Side Angle

    As we continue the journey of Ashtanga yoga, we find that the practice helps us to build strength and flexibility. Using the breath and the drishti (concentration) we create a ...

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    Category: Pose Tutorials
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