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    Browsing tag: yoga pose tutorials

  • August 12, 2021

    Yoga Pose Tutorial: Baddha Konasana C (Bound Angle Pose)

    Yoga Pose Tutorial: Baddha Konasana C (Bound Angle Pose)

    Baddha Konasana C or Bound Angle Pose is also known as Cobbler’s Pose. The benefits of this pose include toning your internal organs by increasing blood circulation and life energy ...

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    Category: Pose Tutorials
  • July 15, 2021

    Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose

    Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose

    This week’s pose of the week is Janu Sirsasana “A” or Head-to-Knee Pose A. The FOCUS of head-to-knee pose is really the extension of the sternum toward the knee. You ...

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    Category: Pose Tutorials
  • July 8, 2021

    Yoga Pose Tutorial: Tiryang Mukha Ekapada Paschimattanasana or Three-Limbed Forward Fold

    Yoga Pose Tutorial: Tiryang Mukha Ekapada Paschimattanasana or Three-Limbed Forward Fold

    This week’s pose seems harder to say than to do but fortunately, Tiryang Mukha Ekapada Paschimattanasana translates to the three-limbed forward fold. This pose elevates the awareness of the bandhas, ...

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    Category: Pose Tutorials
  • July 1, 2021

    Yoga Pose Tutorial: Purvattanasana or Upward Facing Plank

    Yoga Pose Tutorial: Purvattanasana or Upward Facing Plank

    Welcome to the pose of the week Purvattanasana, also called Upward Facing Plank Pose. This is a great pose that extends and strengthens the back while also countering all the ...

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    Category: Pose Tutorials
  • June 24, 2021

    Yoga Pose Tutorial: Parsvottanasa or Pyrimand Pose

    Yoga Pose Tutorial: Parsvottanasa or Pyrimand Pose

    The pose this week is Parsvottanasana also called Pyramid or Intense side stretch pose. It’s all the same thing. For this pose hold your elbows or hands in prayer. This ...

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    Category: Pose Tutorials
  • June 17, 2021

    Yoga Pose Tutorial: Parsvakonasana or Extended Side Angle

    Yoga Pose Tutorial: Parsvakonasana or Extended Side Angle

    As we continue the journey of Ashtanga yoga, we find that the practice helps us to build strength and flexibility. Using the breath and the drishti (concentration) we create a ...

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    Category: Pose Tutorials
  • June 10, 2021

    Yoga Pose Tutorial: Parivrtta Trikonasana or Revolved Triangle

    Yoga Pose Tutorial: Parivrtta Trikonasana or Revolved Triangle

    The standing postures of the Ashtanga sequence help build your relationship with the floor and to the core of your body, allowing you to build a stable sense of balance. ...

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    Category: Pose Tutorials
  • June 3, 2021

    Yoga Pose Tutorial: Ardha Baddha Padmottanasana (Bound Lotus Forward Fold)

    Yoga Pose Tutorial: Ardha Baddha Padmottanasana (Bound Lotus Forward Fold)

    Ardha Baddha Padmottanasana or Bound Lotus Forward Fold stretches the muscles in the hip, hamstrings, and shoulders. Standing on one foot increases your balance while building strength in the muscles ...

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    Category: Pose Tutorials

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