yoga pose tutorials – Page 11

October 21, 2021
How to do Leg Behind the Head Pose (Eka Pada Sirsasana)

This pose isn’t so much about putting your foot behind your head as it is about opening up your hips. Opening your hips helps you release physical and emotional tension. ...

Read More

Category: Pose Tutorials
September 30, 2021
Weekly Pose Tutorial: Chakrasana (Backward Roll)

Chakrasana is a transition pose that can be difficult to figure out at first, but it’s an important part of the practice. Today we’ll break it down so you can ...

Read More

Category: Pose Tutorials
August 12, 2021
Yoga Pose Tutorial: Baddha Konasana C (Bound Angle Pose)

Baddha Konasana C or Bound Angle Pose is also known as Cobbler’s Pose. The benefits of this pose include toning your internal organs by increasing blood circulation and life energy ...

Read More

Category: Pose Tutorials
July 15, 2021
Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose

This week’s pose of the week is Janu Sirsasana “A” or Head-to-Knee Pose A. The FOCUS of head-to-knee pose is really the extension of the sternum toward the knee. You ...

Read More

Category: Pose Tutorials
July 8, 2021
Yoga Pose Tutorial: Tiryang Mukha Ekapada Paschimattanasana or Three-Limbed Forward Fold

This week’s pose seems harder to say than to do but fortunately, Tiryang Mukha Ekapada Paschimattanasana translates to the three-limbed forward fold. This pose elevates the awareness of the bandhas, ...

Read More

Category: Pose Tutorials
July 1, 2021
Yoga Pose Tutorial: Purvattanasana or Upward Facing Plank

Welcome to the pose of the week Purvattanasana, also called Upward Facing Plank Pose. This is a great pose that extends and strengthens the back while also countering all the ...

Read More

Category: Pose Tutorials
June 24, 2021
Yoga Pose Tutorial: Parsvottanasa or Pyrimand Pose

The pose this week is Parsvottanasana also called Pyramid or Intense side stretch pose. It’s all the same thing. For this pose hold your elbows or hands in prayer. This ...

Read More

Category: Pose Tutorials
June 17, 2021
Yoga Pose Tutorial: Parsvakonasana or Extended Side Angle

As we continue the journey of Ashtanga yoga, we find that the practice helps us to build strength and flexibility. Using the breath and the drishti (concentration) we create a ...

Read More

Category: Pose Tutorials
June 10, 2021
Yoga Pose Tutorial: Parivrtta Trikonasana or Revolved Triangle

The standing postures of the Ashtanga sequence help build your relationship with the floor and to the core of your body, allowing you to build a stable sense of balance. ...

Read More

Category: Pose Tutorials
June 3, 2021
Yoga Pose Tutorial: Ardha Baddha Padmottanasana (Bound Lotus Forward Fold)

Ardha Baddha Padmottanasana or Bound Lotus Forward Fold stretches the muscles in the hip, hamstrings, and shoulders. Standing on one foot increases your balance while building strength in the muscles ...

Read More

Category: Pose Tutorials