Browsing tag: yoga pose tutorials

Modified padmasana for chair yoga is a variation of the classic padmasana pose (lotus pose) that can be done with the support of a chair. This variation allows individuals with ...

Bujapidasana, also known as the shoulder-pressing pose, is a powerful asana that strengthens the upper body and opens the hips. It is one of the first arm balances in the ...

Do you want to learn how to do supported fish pose? If you’re new to yoga and looking to expand your practice, this pose is a great one to incorporate ...

If you’re new to yoga and looking to improve flexibility and strength, modified janu sirsasana A (head-to-knee pose) is a great place to start. In this post, we will guide ...

Are you looking to improve your flexibility, strengthen your hips, and find a sense of inner calm? Look no further than Baddha Konasana, also known as the Bound Angle Pose ...

Ardha purvottanasana, also known as reverse tabletop pose, is a powerful yoga asana that engages and strengthens the entire body. This pose offers a multitude of benefits, including improved posture, ...