Yoga Poses – Omstars

November 26, 2025
Padāṅguṣṭhāsana: A Complete Guide to the Standing Big Toe Pose

By Kino MacGregor Padāṅguṣṭhāsana is one of the most unassuming shapes in the Ashtanga Yoga method, yet it holds the quiet power of a first teaching. The name joins pada, ...

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Category: Pose Tutorials
October 1, 2025
Parivṛtta Pārśvakoṇāsana: Revolved Side Angle Pose

By Kino MacGregor Etymology and History The name Parivṛtta Pārśvakoṇāsana unfolds like a teaching in itself. Parivṛtta derives from pari (“around, all sides”) and vṛtta (“turned, revolved”), suggesting the spiral ...

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Category: Pose Tutorials
September 18, 2025
Sarvāṅgāsana: The Posture of All Limbs

By Kino MacGregor The name Sarvāṅgāsana speaks its intention plainly. Sarva means “all” or “entire.” Aṅga is “limb” or “part.” Āsana is the “seat,” the posture of presence. When joined, ...

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Category: Pose Tutorials
January 9, 2025
Step-by-Step Guide: Fallen Triangle Pose (Patitatarasana) for Beginners

Embarking on a yoga journey is a transformative experience, one that nurtures both body and mind. Among the myriad of poses that yoga offers, fallen triangle pose, or patitatarasana, stands ...

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Category: Pose Tutorials
December 26, 2024
Modified Cobra Pose: A Path to Better Posture

In the pursuit of optimal health and well-being, the significance of maintaining good posture cannot be overstated. Strong, aligned posture not only enhances physical appearance but also contributes to overall ...

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Category: Pose Tutorials
December 19, 2024
Mastering the Modified Downward Facing Dog Pose

Few poses in yoga are as iconic and universally recognized as downward facing dog, or adho mukha svanasana. This foundational pose is celebrated for its ability to stretch, strengthen, and ...

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Category: Pose Tutorials
December 12, 2024
How to Do Side Plank for Core Strength

In the pursuit of a stronger, more resilient core, side plank emerges as a formidable ally. This deceptively simple exercise is a powerhouse for building core strength, enhancing stability, and ...

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Category: Pose Tutorials
November 21, 2024
How to do Cobra Pose

IIn this guide, we will explore the steps to perform cobra pose with precision, delve into its myriad benefits, and inspire you to incorporate it into your daily routine. Let’s ...

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Category: Pose Tutorials
September 26, 2024
Modified King Pigeon Pose: Step-by-Step Guide

Unlock the transformative power of modified king pigeon pose, an asana that blends flexibility, strength, and mindfulness. Whether you’re a seasoned yogi or a beginner seeking to deepen your practice, ...

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Category: Pose Tutorials
August 29, 2024
Modified Runner’s Lunge for Flexibility

Unlocking the full potential of your fitness routine often requires mastering foundational exercises with precision and adaptability. The modified runner’s lunge is a powerful yet accessible movement that enhances flexibility, ...

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Category: Pose Tutorials