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    Browsing tag: yoga practice

  • May 1, 2025

    How to Do Low Boat Pose (Ardha Navasana): A Step-By-Step Tutorial

    How to Do Low Boat Pose (Ardha Navasana): A Step-By-Step Tutorial

    Whether you’re diving into yoga to build a stronger core or just exploring new poses, Low Boat Pose (Ardha Navasana) is a challenging but accessible posture that will fire up ...

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    Category: Pose Tutorials
  • January 6, 2025

    Begin the Year with Intention: A Yogic Journey Toward Hope and Renewal

    Begin the Year with Intention: A Yogic Journey Toward Hope and Renewal

    The new year is a time to reflect, renew, and set intentions for the journey ahead. In yoga, this sacred pause aligns with the practice of sankalpa, or heartfelt intention, ...

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    Category: Culture
  • October 21, 2024

    Flow State: Embracing Vinyasa in Yoga

    Flow State: Embracing Vinyasa in Yoga

    Countless people have discovered the power of the vinyasa in their yoga practice. Vinyasa unifies movement and breath in a dynamic, harmonious dance. The term signifies a flowing sequence, a ...

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    Category: Practice
  • June 10, 2024

    Yoga Sequences to Energize Your Life

    Yoga Sequences to Energize Your Life

    Creating a personalized yoga and meditation practice can be incredibly empowering and transformative. By stepping away from guided videos and crafting your own yoga sequences, you gain the freedom to ...

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    Category: Practice
  • April 15, 2024

    Reviving Your Yoga Practice: How to Restart and Stay Consistent

    Reviving Your Yoga Practice: How to Restart and Stay Consistent

    Have you ever felt the mat calling you back to your yoga practice, but something keeps stopping you from getting started again? That same yoga mat you once practiced on ...

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    Category: Practice
  • January 15, 2024

    Yoga for Beginners at Home: Create a Serene Space for Your Practice

    Yoga for Beginners at Home: Create a Serene Space for Your Practice

    Do you want to feel better? Are you interested in starting a yoga practice? Yoga is not just a way to get in better physical shape. It is a way ...

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    Category: Practice
  • December 4, 2023

    Hip Openers: The Key To Increased Flexibility

    Hip Openers: The Key To Increased Flexibility

    Unlock the secret to improved flexibility with our hip openers stretch! Tight hips can cause many physical issues, such as back pain, hip pain, and an overall feeling of tightness. ...

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    Category: Practice
  • January 16, 2023

    A Short Strength Building Yoga Routine

    A Short Strength Building Yoga Routine

    You don’t have to spend hours in the gym lifting weights to build strength. You can practice a short strength-building yoga routine daily to help you reach your goals. Core ...

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    Category: Practice
  • January 24, 2022

    Yoga for Back Pain Relief: An Easy 20 Minute Sequence

    Yoga for Back Pain Relief: An Easy 20 Minute Sequence

    Do you have back pain? You’re not alone. Most of us will suffer from it at some point in our lives. If you’re experiencing back pain now and looking for ...

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    Category: Practice
  • February 27, 2019

    How To Speak Lovingly About Larger Bodies

    How To Speak Lovingly About Larger Bodies

    “How can I lovingly refer to larger-bodied people in my yoga classes?” This question was posed by a thin, white, woman-identified yoga teacher in a weekend immersion focused primarily on ...

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    Category: Culture
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