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    Browsing tag: yoga

  • July 23, 2026

    The True Meaning of Yoga Practice: Beyond Stretching Into Inner Transformation

    The True Meaning of Yoga Practice: Beyond Stretching Into Inner Transformation

    By Kino MacGregor Beyond the Postures: Yoga, Ethical Clarity, and Spiritual Maturity How yoga practice cultivates inner awareness, ethical clarity, and spiritual maturity beyond physical postures. Yoga is more than ...

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    Category: Culture
  • July 8, 2026

    What Compassion Looks Like in Practice

    What Compassion Looks Like in Practice

    By Kino MacGregor Leadership does not only amplify our worst tendencies. It can also call forth our highest qualities. I often think of a moment I witnessed in Sharath’s shala ...

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    Category: Practice
  • June 8, 2026

    Who Is Shaping You? Yoga, Leadership, and the Power of Influence

    Who Is Shaping You? Yoga, Leadership, and the Power of Influence

    By Kino MacGregor Whether we realize it or not, we are always being shaped by someone. Teachers, leaders, public figures, friends, and communities influence how we think, behave, and move ...

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    Category: Practice
  • May 29, 2026

    The Heart Discloses Itself

    The Heart Discloses Itself

    Yoga asks a question we must spend our lives answering: Who are you beneath everything that has happened to you? Not the triumphs or the wounds. Not the role you ...

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    Category: Practice
  • May 6, 2026

    Śraddhā: Faith and the Path of Ashtanga Yoga

    Śraddhā: Faith and the Path of Ashtanga Yoga

    By Kino MacGregor When I first stepped into the demanding terrain of advanced postures under the guidance of my teachers in India, I did not arrive with confidence. I arrived ...

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    Category: Practice
  • April 8, 2026

    Utthita Parsvakonasana (Extended Side Angle Pose): Alignment, Benefits & Ashtanga Foundations

    Utthita Parsvakonasana (Extended Side Angle Pose): Alignment, Benefits & Ashtanga Foundations

    By, Kino MacGregor This foundational standing posture, often passed over in the eagerness to arrive somewhere more complex, quietly contains within it the architecture of the entire practice. The strength ...

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    Category: Practice
  • April 3, 2026

    Pinchamayurasana: The Practice of Patience, Failure, and Inner Balance

    Pinchamayurasana: The Practice of Patience, Failure, and Inner Balance

    By Kino MacGregor It took me two years of failure to finally stand steady in Pinchamayurasana. I fell more times than I can count, and each attempt revealed not only ...

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    Category: Pose Tutorials
  • March 20, 2026

    What Remains Through Waking, Dream, and Sleep

    What Remains Through Waking, Dream, and Sleep

    By Ashutosh Agarwal Lately, I’ve been trying to deepen my understanding as I study texts from Kashmiri Shaivism. The Spanda Kārikā says: “जाग्रदाद्वविभेदेऽपि तदभेदे प्रसुप्तवत्…” Even though waking, dream, and ...

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    Category: Culture
  • March 3, 2026

    The Source Is Always Within

    The Source Is Always Within

    By Kino MacGregor I am in Mysore now, a place that has been the home of yoga for me for the last twenty-six years of my life. Being here in ...

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    Category: Practice Uncategorized
  • February 6, 2026

    The True Meaning of Yoga Practice: Beyond Stretching Into Inner Transformation

    The True Meaning of Yoga Practice: Beyond Stretching Into Inner Transformation

    By Kino MacGregor How yoga practice cultivates inner awareness, ethical clarity, and spiritual maturity beyond physical postures.   Yoga is more than stretching. Anyone who has practiced sincerely for even ...

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    Category: Culture
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