This standing twist of the Ashtanga standing sequence is rather complex with many moving parts. You may find that different teachers approach this pose differently, but each are aiming for ...
-
August 14, 2018 -
March 6, 2018 The Sacred Space Of Yoga
-
January 9, 2018 Same Same but Different and Flipidy-Flip
-
December 26, 2017 Who needs Yoga?
-
December 19, 2017 Blow your mind with Meditation
-
October 24, 2017 Yoga For All