This is the first real challenging arm balance of the Ashtanga Yoga Primary series. It helps build self-confidence and strengthens your shoulders and core. Bhujapidasana gives you the tools to ...
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September 23, 2021 -
September 16, 2021 Weekly Pose Tutorial: Bhekasana (Frog Pose)
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September 9, 2021 Weekly Pose Tutorial: Raja Bhujangasana
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September 2, 2021 Weekly Pose Tutorial: Bharadvajasana
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August 26, 2021 How to do Camel Pose (Ustrasana)
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August 19, 2021 Weekly Pose Tutorial: Bakasana (Crane Pose)
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August 12, 2021 Yoga Pose Tutorial: Baddha Konasana C (Bound Angle Pose)
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August 5, 2021 Yoga Pose Tutorial: Astavakrasana (Eight Angled Pose)
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July 29, 2021 Yoga Pose Tutorial: Ardha Matsyendrasana or Half Lord of the Fishes Pose
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July 22, 2021 Yoga Pose Tutorial: Janu Sirsasana B
