Krounchasana is also known as the Heron Pose. Like the bird it’s named after, this pose is meant to be very graceful and filled with light. It’s part of the ...
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November 25, 2021 -
November 18, 2021 How to do Setu Bandhasana
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October 28, 2021 How to do Cow Face Pose (Gomukhasana)
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October 21, 2021 How to do Leg Behind the Head Pose (Eka Pada Sirsasana)
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October 14, 2021 How to do Bow Pose (Dhanurasana)
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September 30, 2021 Weekly Pose Tutorial: Chakrasana (Backward Roll)
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September 23, 2021 How to do Shoulder-Pressing Pose (Bhujapidasana)
