Pose Tutorials – Page 8

July 6, 2023
How to do Padangusthasana (Big Toe Pose)

Welcome to our blog post on how to do Padangusthasana, also known as Big Toe Pose. If you’re a beginner yogi looking to improve your flexibility and strengthen your legs, ...

Read More

Category: Pose Tutorials
June 29, 2023
How to do Parivrtta Utkatasana (Revolved Chair Pose)

Welcome to the world of yoga! If you are a beginner yogi looking to add some spice to your practice, then you’ve come to the right place. In this article, ...

Read More

Category: Pose Tutorials
June 22, 2023
How to do Legs-Up-the-Wall Pose (Viparita Karani )

If you’re new to yoga or looking for a simple yet effective pose to add to your routine, Viparita Karani may be just what you need. This gentle inversion, also ...

Read More

Category: Pose Tutorials
June 15, 2023
How to do Revolved Downward Dog

Revolved downward dog is a powerful yoga pose that offers numerous benefits to the body and mind. Also known as Parivrtta Adho Mukha Svanasana in Sanskrit, this pose is a ...

Read More

Category: Pose Tutorials
June 8, 2023
Mastering Handstand Plank: A Beginner Yogis Journey

If you’re looking to challenge yourself in your yoga practice, the handstand plank is the perfect pose. This advanced pose combines shoulder and core strength, balance, and flexibility. Practicing handstand ...

Read More

Category: Pose Tutorials
June 1, 2023
How to do Digasana/Virabhadrasana III (Warrior III)

Virabhadrasana III, also known as digasana in the Ashtanga practice, is a challenging yoga pose that requires strength, balance, and focus. This asana is named after the warrior Virabhadra, a ...

Read More

Category: Pose Tutorials
May 18, 2023
How to do Hollowback Forearm Stand

Are you ready to take your yoga practice to the next level? Look no further than the hollowback forearm stand, feather peacock pose, or pincha mayurasana in Sanskrit. This challenging ...

Read More

Category: Pose Tutorials
May 11, 2023
How to do Malasana (Garland Pose)

Malasana, also known as garland pose, is a grounding and strengthening pose that is often practiced in yoga classes. This common pose helps to improve the flexibility of the hips, ...

Read More

Category: Pose Tutorials
May 4, 2023
The Benefits of Plank Pose and How to Do It Safely and Effectively

Plank is one of the fundamental yoga positions that can help build strength and stability in the core, arms, and legs. It is a simple yet challenging posture that requires ...

Read More

Category: Pose Tutorials
April 27, 2023
How to do Supta Matsyendrasana (Supine Spinal Twist)

Supta matsyendrasana, also known as supine spinal twist, is a popular yoga pose that offers a range of benefits for the mind and body. This pose involves lying on your ...

Read More

Category: Pose Tutorials