Pose Tutorials – Page 8

June 1, 2023
How to do Digasana/Virabhadrasana III (Warrior III)

Virabhadrasana III, also known as digasana in the Ashtanga practice, is a challenging yoga pose that requires strength, balance, and focus. This asana is named after the warrior Virabhadra, a ...

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Category: Pose Tutorials
May 18, 2023
How to do Hollowback Forearm Stand

Are you ready to take your yoga practice to the next level? Look no further than the hollowback forearm stand, feather peacock pose, or pincha mayurasana in Sanskrit. This challenging ...

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Category: Pose Tutorials
May 11, 2023
How to do Malasana (Garland Pose)

Malasana, also known as garland pose, is a grounding and strengthening pose that is often practiced in yoga classes. This common pose helps to improve the flexibility of the hips, ...

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Category: Pose Tutorials
May 4, 2023
The Benefits of Plank Pose and How to Do It Safely and Effectively

Plank is one of the fundamental yoga positions that can help build strength and stability in the core, arms, and legs. It is a simple yet challenging posture that requires ...

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Category: Pose Tutorials
April 27, 2023
How to do Supta Matsyendrasana (Supine Spinal Twist)

Supta matsyendrasana, also known as supine spinal twist, is a popular yoga pose that offers a range of benefits for the mind and body. This pose involves lying on your ...

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Category: Pose Tutorials
April 19, 2023
How to do Parsva Bakasana (Side Crow)

Parsva bakasana is the Sanskrit name for side crow pose. It is an arm-balancing yoga posture that requires strength, balance, and focus. This challenging pose is an excellent way to ...

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Category: Pose Tutorials
April 13, 2023
How to do Handstand Splits

Handstand splits, also known as eka pada adho mukha vrksasana, is a challenging yoga pose that requires balance, strength, and flexibility. Performing this asana involves raising your legs towards the ...

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Category: Pose Tutorials
April 6, 2023
How to do Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)

Yoga is an ancient practice that has been around for thousands of years, originating in India. It involves physical postures, breathing techniques, and meditation to promote overall health and well-being. ...

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Category: Pose Tutorials
March 30, 2023
How to do Modified Happy Baby Pose

Yoga is a fantastic way to improve flexibility, build strength, and reduce stress. Modified happy baby pose, also known as ananda balasana, is a popular yoga pose that is great ...

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Category: Pose Tutorials
March 23, 2023
How to do Upavisthsa Konasana B (Upward Seated Straddle Pose)

Whether you’re a seasoned yogi or just starting out, upavisthsa konasana B the Sanskrit name for upward seated straddle pose is a great way to stretch your inner thighs, hips, ...

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Category: Pose Tutorials