Do you have trouble sleeping at night? If so, you’re not alone. Millions of people around the world suffer from insomnia or other sleep disorders. Luckily, there is a simple and natural solution: yoga.
One of the many benefits of yoga is that it’s a safe and effective way to improve sleep. People who practice regularly have fewer sleep disturbances and fall asleep more easily.
Yoga helps to relax your mind and body. It reduces stress and anxiety, by lowering your stress hormones and training your mind to focus on the present moment. All of these benefits lead to better sleep.
Try these types of yoga for sleep :
Hatha yoga: This type of yoga is slow and gentle, with basic poses. It’s a good choice if you’re new to yoga or looking for a relaxing practice.
Yin yoga: This type of yoga focuses on passive, longer-held poses. It’s a good choice if you’re looking to wind down before bed.
Restorative yoga: This type of yoga uses props to support your body in passive poses. It’s a good choice if you’re looking for a deeply relaxing practice.
Yoga nidra: This type of yoga is also known as “yoga sleep.” It’s a guided meditation that leads you through relaxation and mindfulness techniques.
This simple beginners yoga practice with Kino is ideal for you to unwind and get ready for sleep.
Besides doing yoga for sleep, here are some other ways to ensure you’ll get a good rest at night.
Avoid caffeine and alcohol before bed. Both of these can disrupt your sleep cycle and make it difficult to fall asleep.
Create a relaxing bedtime routine. This could involve the yoga sequence in this post and reading a book or taking a bath.
Make sure your bedroom is dark, quiet, and cool. This will create the ideal environment for sleep.
Turn off harsh overhead lights before bed. Use only dim soft lamp light when you’re winding down to sleep. Doing so will help trigger your brain to produce melatonin.
Disconnect from electronics before bed. The blue light emitted by screens can interfere with your body’s natural sleep rhythm.
Add the yoga sequence and tips in this post into your nightly routine and you’ll see an improvement in the quality of your sleep in no time.
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