Practice – Page 13

April 30, 2019
A Simple Sequence for Gentle Yoga with Kaitlyn

Set your day up for success with simple stretches in the morning. This simple gentle yoga sequence will guide you through the steps and help set your intention for the ...

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Category: Practice
April 9, 2019
Balancing a Career and a Yoga Practice

“I wish I had enough time for yoga.” How many times have you heard those words, or said them yourself? Something that I get asked about on a regular basis ...

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Category: Practice
April 4, 2019
Moon Day – April 5th New Moon

The New Moon in Aries on April 5th, at 15°, marks the beginning of a new cycle and is especially ripe with opportunity for new beginnings. The square to Saturn means ...

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Category: Practice
March 26, 2019
Chaturanga Dandasana for Beginners

In our last post we focused on the hip abductors and adductors and how they can be used to stabilize the pelvis and synergize flexing the hips in forward bends. In this ...

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Category: Practice
March 20, 2019
Moon Day – March 21st Full Moon

It brings me great joy to offer you our very first Omstars Moon Day Blog Series! I’m nervous, scared, excited, and all things – but you know what?! I decided ...

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Category: Practice
February 19, 2019
Every Body is a Yoga Body.

When Michelle Bowler came across some less than kind comments on an image we shared on instagram late last year, she felt the need to speak up and help educated ...

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January 22, 2019
The Power of Meditation

In the last 10+ years, both yoga and meditation have grown significantly in popularity across the globe. For most of us, however, the path of yoga begins with a focus ...

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January 8, 2019
Your Glutes in Backbends

In this post we take a look at the glute max in backbends and how to avoid splaying out your knees in poses like Urdhva danurasana (Wheel). I give you ...

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December 11, 2018
Once a Yogi, Always a Yogi

Yoga is not jealous or unforgiving. In fact, quite the opposite is true. Yoga is loving, nurturing, and no matter how far you stray, it will always be there, waiting ...

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December 4, 2018
30 Days to Create a Healthy New Habit with Omstars – Join the Challenge

Get ready to kickstart the New Year with a healthy new habit that’s both lifechanging and sustainable – a daily yoga practice that fits seamlessly into your schedule! The all-new ...

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