“Spend your time building a good foundation for your practice and then let everything else flower from that.” Kino MacGregor Do you want to start your day with a yoga ...
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May 2, 2022 -
April 11, 2022 How to Make Practicing Yoga Part of Your Daily Life
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March 28, 2022 Cultural Appropriation in the Ashtanga Yoga Community
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March 21, 2022 An Interview with Rosa Santana
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March 7, 2022 Ashtanga Yoga: Everything You Need to Know
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February 21, 2022 How to Start a Yoga Practice
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February 4, 2022 Moving Into Intermediate Series: When Are You Ready?
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January 24, 2022 Yoga for Back Pain Relief: An Easy 20 Minute Sequence
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October 4, 2021 Breathing in the Now
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September 13, 2021 Yoga for Stress Relief