Practice – Page 9

May 9, 2022
Yoga for Sleep: An Easy Yoga Practice for Beginners

Do you have trouble sleeping at night? If so, you’re not alone. Millions of people around the world suffer from insomnia or other sleep disorders. Luckily, there is a simple ...

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Category: Practice
May 2, 2022
Beginner Yoga Practice to Start Your Day

“Spend your time building a good foundation for your practice and then let everything else flower from that.” Kino MacGregor Do you want to start your day with a yoga ...

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Category: Practice
April 11, 2022
How to Make Practicing Yoga Part of Your Daily Life

I’ve practiced consistently 6 days a week for the past 6 months. I went from someone who hardly ever stepped on the mat to someone who makes time for practice ...

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Category: Practice
March 28, 2022
Cultural Appropriation in the Ashtanga Yoga Community

It’s no longer considered ok to make fun of women, or the LGBTQ community, or other social or cultural identities like Black people or people of Chinese descent. So why ...

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Category: Practice
March 21, 2022
An Interview with Rosa Santana

Methodical, Transparent, Honest Where are you from and/or where do you live? Made in Brazil with Mexican Ingredients. Live in South Florida How did yoga come into your life? The ...

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Category: Culture Practice
March 7, 2022
Ashtanga Yoga: Everything You Need to Know

“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.” ― The Yoga Sutras of Patanjali Ashtanga Yoga is a dynamic ...

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Category: Practice
February 21, 2022
How to Start a Yoga Practice

Your practice might begin on a yoga mat but undoubtedly will ripple into every other aspect of your life and every single interaction you come across. I was introduced to ...

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Category: Practice
February 4, 2022
Moving Into Intermediate Series: When Are You Ready?

If you have been doing the same primary series practice every day for many years, it can be incredibly helpful to re-inspire your connection to your yoga and your body ...

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Category: Practice
January 24, 2022
Yoga for Back Pain Relief: An Easy 20 Minute Sequence

Do you have back pain? You’re not alone. Most of us will suffer from it at some point in our lives. If you’re experiencing back pain now and looking for ...

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Category: Practice
October 4, 2021
Breathing in the Now

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ― Thich Nhat Hanh What is conscious breathing? Why do we need to be conscious ...

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Category: Practice