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    Browsing category: Practice

  • May 2, 2022

    Beginner Yoga Practice to Start Your Day

    Beginner Yoga Practice to Start Your Day

    “Spend your time building a good foundation for your practice and then let everything else flower from that.” Kino MacGregor Do you want to start your day with a yoga ...

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    Category: Practice
  • April 11, 2022

    How to Make Practicing Yoga Part of Your Daily Life

    How to Make Practicing Yoga Part of Your Daily Life

    I’ve practiced consistently 6 days a week for the past 6 months. I went from someone who hardly ever stepped on the mat to someone who makes time for practice ...

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    Category: Practice
  • March 28, 2022

    Cultural Appropriation in the Ashtanga Yoga Community

    Cultural Appropriation in the Ashtanga Yoga Community

    It’s no longer considered ok to make fun of women, or the LGBTQ community, or other social or cultural identities like Black people or people of Chinese descent. So why ...

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    Category: Practice
  • March 21, 2022

    An Interview with Rosa Santana

    An Interview with Rosa Santana

    Methodical, Transparent, Honest Where are you from and/or where do you live? Made in Brazil with Mexican Ingredients. Live in South Florida How did yoga come into your life? The ...

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    Category: Culture Practice
  • March 7, 2022

    Ashtanga Yoga: Everything You Need to Know

    Ashtanga Yoga: Everything You Need to Know

    “Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.” ― The Yoga Sutras of Patanjali Ashtanga Yoga is a dynamic ...

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    Category: Practice
  • February 21, 2022

    How to Start a Yoga Practice

    How to Start a Yoga Practice

    Your practice might begin on a yoga mat but undoubtedly will ripple into every other aspect of your life and every single interaction you come across. I was introduced to ...

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    Category: Practice
  • February 4, 2022

    Moving Into Intermediate Series: When Are You Ready?

    Moving Into Intermediate Series: When Are You Ready?

    If you have been doing the same primary series practice every day for many years, it can be incredibly helpful to re-inspire your connection to your yoga and your body ...

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    Category: Practice
  • January 24, 2022

    Yoga for Back Pain Relief: An Easy 20 Minute Sequence

    Yoga for Back Pain Relief: An Easy 20 Minute Sequence

    Do you have back pain? You’re not alone. Most of us will suffer from it at some point in our lives. If you’re experiencing back pain now and looking for ...

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    Category: Practice
  • October 4, 2021

    Breathing in the Now

    Breathing in the Now

    Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ― Thich Nhat Hanh What is conscious breathing? Why do we need to be conscious ...

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    Category: Practice
  • September 13, 2021

    Yoga for Stress Relief

    Yoga for Stress Relief

    When you’re feeling stressed a gentle restorative class or Yin Yoga class can be just what the doctor ordered. If you are particularly stressed out and you aren’t in a ...

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    Category: Practice
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