If you’re new to yoga and looking to improve flexibility and strength, modified janu sirsasana A (head-to-knee pose) is a great place to start. In this post, we will guide ...

Are you looking to improve your flexibility, strengthen your hips, and find a sense of inner calm? Look no further than Baddha Konasana, also known as the Bound Angle Pose ...

Ardha purvottanasana, also known as reverse tabletop pose, is a powerful yoga asana that engages and strengthens the entire body. This pose offers a multitude of benefits, including improved posture, ...