OmStars – Page 16 – Online yoga classes for beginners and advanced yogis

June 12, 2023
Why Setting an Intention is Crucial for Your Yoga Practice

You step onto your yoga mat, ready to begin your practice. As you close your eyes and take a deep breath, you’re reminded of the countless benefits that yoga has ...

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Category: Practice
June 8, 2023
Mastering Handstand Plank: A Beginner Yogis Journey

If you’re looking to challenge yourself in your yoga practice, the handstand plank is the perfect pose. This advanced pose combines shoulder and core strength, balance, and flexibility. Practicing handstand ...

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Category: Pose Tutorials
June 5, 2023
Meditation as a Brain Workout: Strengthening Your Neural Pathways for Long-Term Health

Do you ever worry about the effects of aging on your brain? Are you concerned about memory loss, cognitive decline, or other neurological issues that can come with getting older? ...

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Category: Wellness
June 1, 2023
How to do Digasana/Virabhadrasana III (Warrior III)

Virabhadrasana III, also known as digasana in the Ashtanga practice, is a challenging yoga pose that requires strength, balance, and focus. This asana is named after the warrior Virabhadra, a ...

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Category: Pose Tutorials
May 29, 2023
Breathing for Yoga: Why Its Important and How to Do It Right

Breathing is a fundamental aspect of yoga because the breath is our life force, yet it’s often overlooked. Proper breathing techniques can enhance the physical and mental benefits of yoga ...

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Category: Practice
May 22, 2023
Find Freedom in Movement: The Benefits of Yoga for Mobility

As we age, our bodies can become less flexible and mobile, making it harder to perform daily tasks and enjoy physical activities. However, there is a natural solution to improve ...

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Category: Wellness
May 18, 2023
How to do Hollowback Forearm Stand

Are you ready to take your yoga practice to the next level? Look no further than the hollowback forearm stand, feather peacock pose, or pincha mayurasana in Sanskrit. This challenging ...

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Category: Pose Tutorials
May 15, 2023
Finding Balance in Your Yoga Practice: Tips and Techniques

Yoga has become a popular form of exercise for people of all ages and fitness levels. While yoga offers a multitude of benefits for the body, mind, and spirit, one ...

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Category: Practice
May 11, 2023
How to do Malasana (Garland Pose)

Malasana, also known as garland pose, is a grounding and strengthening pose that is often practiced in yoga classes. This common pose helps to improve the flexibility of the hips, ...

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Category: Pose Tutorials
May 8, 2023
The Niyamas and Yamas: Integrating Yoga’s Ethics into Your Daily Life

Yoga is much more than just a physical practice; it’s a holistic way of life. The Yoga Sutras of Patanjali outline the eight limbs of yoga, providing a framework for ...

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Category: Practice