OmStars – Page 21 – Online yoga classes for beginners and advanced yogis

November 14, 2022
The Yamas as a Holistic Model for the Workplace

The eight limbs of yoga provide us with a holistic and integral road map toward peace. The nature of these limbs seems simple and accessible in theory, but in practical ...

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Category: Wellness
November 10, 2022
How to do Pigeon Pose

Do you want to learn how to do pigeon pose? This popular yoga pose can provide a number of benefits for your body and mind. It is a great way ...

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Category: Pose Tutorials
November 7, 2022
The Essential Components of a Handstand

Learning how to do a handstand is a great way to challenge yourself. Handstands help improve your strength, flexibility, and balance. Mastering this pose takes time, but with drills that ...

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Category: Practice
November 3, 2022
How to do Halasana (Plow Pose)

Do you want to learn how to do halasana (plow pose)? Then you’ve come to the right place. Halasana is part of the closing sequence in Ashtanga yoga. The posture ...

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Category: Pose Tutorials
October 24, 2022
Vegan Red Lentil Soup Recipe

This vegan red lentil soup recipe is perfect for a chilly fall day. Red lentils are a great source of plant-based protein and fiber, both of which help keep us ...

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Category: Recipes
October 20, 2022
How to do Supported Supta Baddha Konasana (Reclining Bound Angle Pose)

Do you want to learn how to do a supported supta baddha konasana? This is a great yoga pose for beginners. It is a relaxing and restorative pose that can ...

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Category: Pose Tutorials
October 17, 2022
The Many Benefits of Chanting

Chanting is an ancient practice with a wide range of benefits. Studies have shown that it can decrease stress, anxiety, and depression. It helps you feel more relaxed and focused, ...

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Category: Wellness
October 10, 2022
Woman, Life, Freedom

The death of a 22-year-old girl, Mahsa Amini, at the hands of the “morality police” of the Iranian Islamic government for her loose hijab (headscarf) has brought millions of Iranians ...

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Category: Culture
October 6, 2022
How to do Dandasana (Staff Pose)

Do you want to learn how to do dandasana? This is a great pose for beginners because it is simple, yet effective. Dandasana strengthens the spine and helps improve posture. ...

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Category: Pose Tutorials
October 3, 2022
How to Make Elderberry Syrup for Seasonal Immunity

Elderberries are packed with antioxidants and vitamins that make them great for boosting your immune system. Elderberry syrup is a great way to get all the benefits of elderberries in ...

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Category: Recipes