Omstars – Page 22 – Online yoga classes for beginners and advanced yogis

October 17, 2022
The Many Benefits of Chanting

Chanting is an ancient practice with a wide range of benefits. Studies have shown that it can decrease stress, anxiety, and depression. It helps you feel more relaxed and focused, ...

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Category: Wellness
October 10, 2022
Woman, Life, Freedom

The death of a 22-year-old girl, Mahsa Amini, at the hands of the “morality police” of the Iranian Islamic government for her loose hijab (headscarf) has brought millions of Iranians ...

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Category: Culture
October 6, 2022
How to do Dandasana (Staff Pose)

Do you want to learn how to do dandasana? This is a great pose for beginners because it is simple, yet effective. Dandasana strengthens the spine and helps improve posture. ...

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Category: Pose Tutorials
October 3, 2022
How to Make Elderberry Syrup for Seasonal Immunity

Elderberries are packed with antioxidants and vitamins that make them great for boosting your immune system. Elderberry syrup is a great way to get all the benefits of elderberries in ...

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Category: Recipes
September 29, 2022
How to do Ardha Uttanasana (Standing Half Forward Bend)

Do you want to know how to do ardha uttanasana or standing half forward bend? It’s a great way to stretch and lengthen the spine. It is also a great ...

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Category: Pose Tutorials
September 26, 2022
5 Common Herbs to Boost Your Immune System

Cold and flu season is coming, and it’s more important than ever to ensure your immune system is functioning at its best. Luckily, you probably have a few things in ...

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Category: Wellness
September 19, 2022
SAFER SPACES: Reflections of a Mixed Race Yoga Teacher

I embody both the oppressed and the oppressor. There is a great deal of messiness there and also a great deal of possibility for both healing and for leading. With ...

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Category: Culture
September 15, 2022
How to do Supported Bridge Pose

Do you feel stiff and tight in your hips? Then you need to know how to do supported bridge pose. This pose offers a host of benefits, including improved flexibility ...

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Category: Pose Tutorials
September 12, 2022
5 Health Benefits of Learning Splits

Are you wondering about the benefits of learning splits? We’ve all experienced how tight muscles can impact our lives. You wake up on a beautiful Sunday morning, eager to start your ...

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Category: Wellness
September 8, 2022
How to do Uttanasana (Standing Forward Bend)

Uttanasana, or standing forward bend, is a fundamental yoga pose that is often repeated in your yoga practice. Even though the pose might seem simple at first, there are a ...

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Category: Pose Tutorials