Omstars – Page 29 – Online yoga classes for beginners and advanced yogis

March 28, 2022
Cultural Appropriation in the Ashtanga Yoga Community

It’s no longer considered ok to make fun of women, or the LGBTQ community, or other social or cultural identities like Black people or people of Chinese descent. So why ...

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Category: Practice
March 24, 2022
How to do Pincha Mayurasana (Feathered Peacock Pose)

The yoga pose Pincha Mayurasana or feathered peacock pose is a challenging asana that requires strength and balance. The benefits of doing this pose include improved posture, increased flexibility, and ...

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Category: Pose Tutorials
March 21, 2022
An Interview with Rosa Santana

Methodical, Transparent, Honest Where are you from and/or where do you live? Made in Brazil with Mexican Ingredients. Live in South Florida How did yoga come into your life? The ...

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Category: Culture Practice
March 17, 2022
How to do Paschimottanasana (Seated Forward Bend)

If you’re looking to improve your flexibility, Paschimottanasana is a great pose to try. This seated forward fold can help elongate the spine and release tension in the back and ...

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Category: Pose Tutorials
March 14, 2022
The Importance of a Positive Body Image

“I felt like shit about my body most of my life.” – Melanie Klein in Yoga & Body Image: 25 Personal Stories About Beauty, Bravery and Loving Your Body I ...

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Category: Culture
March 11, 2022
What is Yoga?

Do you feel like you’re constantly under pressure? Are you struggling to find a way to relax and de-stress? If so, yoga may be the perfect solution for you! It’is ...

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Category: Culture
March 10, 2022
How to do Pasasana (Noose Pose)

Pasasana or noose pose is the first pose of the Ashtanga yoga intermediate series and is a combination of a deep twist and a deep squat. You’ll need a good ...

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Category: Pose Tutorials
March 7, 2022
Ashtanga Yoga: Everything You Need to Know

“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.” ― The Yoga Sutras of Patanjali Ashtanga Yoga is a dynamic ...

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Category: Practice
March 3, 2022
How to do Parighasana (Gate Pose)

Parighasana or the gate pose is in the Ashtanga yoga second series. This pose is a very important integration posture that allows you to really work on your side body ...

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Category: Pose Tutorials
February 28, 2022
Overcoming Agonizing Body Image Dissatisfaction with Yoga

I now feel at peace with my body. I appreciate what my body can do. There are times when I feel triggered by social media, but yoga philosophy has taught ...

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Category: Culture