OmStars – Page 36 – Online yoga classes for beginners and advanced yogis

May 24, 2021
Bhujanga Asana: The Story Behind the Pose

“One has to have a good intent for every action and practice equanimity after it,” Shiva said. “Be self-aware and alert like a snake to its surroundings, be aware of ...

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Category: Culture
May 17, 2021
An Interview with Anamargret Sanchez

Funny, Irreverent, Loyal Where are you from? I’m a Jamaican living in Miami. How did yoga come into your life and what has that journey been like for you? The ...

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Category: Culture
May 10, 2021
Decolonizing and Demystifying Anxiety and Depression

Yoga is not a feel-good practice; it is a practice of self-accountability. It asks us to be responsible for our inner experience and learn to divorce it from the outside ...

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Category: Culture
May 3, 2021
Dharma

If we really want to discover which path we are to take on this mysterious journey, it is better we begin by letting go of any preconceptions about our route, ...

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Category: Practice
April 26, 2021
Opening Our Heart

Each time we look to another to make us feel better or valued we give our power away to them. Feeling better about ourselves, our life, and feeling valued are ...

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Category: Wellness
April 19, 2021
An Interview with Angelica Wilson

Unicorn, Ambivert, Different Where are you from? I’m a born and raised New Yorker that’s still in NYC. What is yoga to you? Practice for how to handle life’s wild ...

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Category: Culture
April 12, 2021
How to do Surya Namaskar A (Sun Salutation A)

The Sun Salutations build the foundation for your yoga practice. Even when you are pressed for time you can spend just 5 minutes doing Surya Namaskar A to feel rejuvenated ...

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Category: Pose Tutorials
April 5, 2021
Resentment, Healing and the Yoga of Action

Each of us has a unique set of programming, samskaras collected over a long time that guide us towards certain behaviors. Your story particulars may be different from mine, but ...

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Category: Wellness
March 30, 2021
Things Do Not Change–We Change

We can analyse our problems for years – but nothing changes until we change the sensations we link to an experience in our nervous system – the power of your ...

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Category: Wellness
March 25, 2021
Intersectionality and Ableism

When we look at Yoga through the lens of intersectionality we must explore how Yoga studios and online platforms can create safe spaces for folks with physical disabilities and the ...

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Category: Culture